Are Partial Squats More Effective?

[FlatsFarmer]

Unpopular Opinion: The Partial Squat Is Fine

[Unpopular-Opinion-The-Partial-Squat-Is-Fine] by Christian Thibaudeau Why Deep Squats Aren't Always The Answer Here's what you really need to know about the optimal squat depth. Partial Squats: Perfectly Fine and Effective. Fight Me. Tons of haters are throwing a tantrum on social media after reading that. But I’m not in the business of appeasing crybabies. The thing is, I do full range squats most of the time. So do my athletes. My squats are ATG – ass to grass. I’ve squatted 600 pounds and …