Are My Squat, Bench, and DL Balanced?

[T3hPwnisher]

Run it like this

5/3/1 BBB Beefcake 5s Malcolm X Method Experiment

Hey folks, Last week this time I got bit with the idea of running the 5s week of BBB Beefcake using the “Malcolm X Method” For those unfamiliar with such an approach, “Malcolm X” refers to “by any means necessary” regarding how one gets to 50 reps. Rather than 5 sets of 10, one simply gets the 50 reps in. My intention was to still abide by the instruction of accomplishing all 50 reps in under 20 minutes, as that seemed core to BBB Beefcake. Here are the videos of all 4 days, in the order pe…