Hi guys, This is my progress from almost 140 Kg(2018) to current 115 Kg. Height 6’3 3/4(192.5 cm). I am just doing my sports specific training. The body fat analysis says the muscle mass ratio is just normal on all muscles except for the visceral fat. 50+ inches of waist down to 40 at the moment. …

If you have a coach, do what your coach says. You don’t need to focus on anything specific weightlifting-wise to improve your QB game

[image] r7ed: I mean I am a big fan of strongman and I see that it is the only sport that covers conditioning, endurance, strength, grip I disagree. CrossFit (seriously) covers all of those as well. That’s not really how it works. And, right now, your excessive body fat is lowering your spe…

Thanks @Chris_Colucci . I went back and read my own response in that thread. It was magical, as if concocted by a poetic wizard with experiential knowledge of the tribulations facing a D1 walk-on. I stand by it.

Hi, I had to come to Europe because of classes being online and also just to point out the leagues I played for are considered as amateur according to NCAA as I already got checked with various compliance officers at various schools I am interested in

You can see the fat in my face right ?

I will definitely post once I am finished with the visceral fat loss, thanks for the encouragement.

Hi, Just to explain a bit further, I had to fly to Europe in September and Gyms were in lockdown since November and the first 2 weeks of my time were spent in Quarantine and by the time I got settled and getting ready to start my training everything got locked down. So that has put in a problem, b…

So, are you saying a QB with Higher muscular mass can actually maintain the speed without any Compromise ? Does that makes sense ? What I am trying to say ? I mean can I have extra muscle mass on me without sacrificing my speed and footwork ?

You have too much mass to be fast or quick. It is not muscle that’s the culprit. I’m not trying to be mean, but you’re wasting folks’, and your own, time.

Okay, I will get rid off of my visceral fat mass and then I will come back here.

Are My Legs Too Small For My Build?

Training

strongmangoals March 21, 2021, 4:45am 48

Posted one hour apart - cue spooky music (though these are combine stats and not pros but spooky enough haha):

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Help Me Build the Ideal Proper Physique - A 32 Y/O Quarterback Training	52	2192	August 24, 2020
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Are My Legs Too Small For My Build?

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