Are effective reps legit

[FlatsFarmer]

For inspiration, check out this article on a 1 Set to Failure setup called DoggCrapp.

Alternating “A” and “B” days, so you’re not doing the same lifts each day. 5 lifts per day.

How to Build 50 Pounds of Muscle in 12 Months

[Bodybuilder-Pecs-Powerlifter-Bench-Press] by Nate Green DC training works. Never heard of it? Here’s what it is and how to do it. I tossed my cell phone onto the couch, stood up, and exhaled loudly. Instant relief. I had just finished an hour-long phone interview with SM, the insider responsible for schooling me on what is allegedly one of the world’s most effective hypertrophy programs, and now I understood. The phone call with SM was the last piece of the puzzle on my quest to dissect the …

Or this Jordan Peters full body routine with 1 set to failure, alternating “A” and “B” days, and 12 lifts per day. Check out the 2nd post from @throwawayfitness, he rotated through 4 different workouts “days.”

Jordan Peters Full Body One Set to Failure Program

[jordan-peters-1] Look any good? You rotate the movement each session so you only have to beat the logbook once a week for each exercise. So monday might be db bench wednesday might be machine press friday something else. then hit them all again the next week and focus on beting the logbook. He says that simple doing this 3 times a week is better than most things for anyone not an extremely advanced lifter. Then he suggests upper lower or other splits. Says it should take about an hour and a…