Are Deloads Magic ? - Who's doing them and how do you plan them

[Chris_Shugart]

Great info on this topic if no one has posted it yet:

The Deload: Everything You Need Know

[The-Deload-Everything-You-Need-Know] by Christian Thibaudeau Why, When, and How to Ease Up Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it. When you’re trying hard to gain muscle and strength, you must train with a high level of effort, dedication, and intent. You also need a sufficient amount of volume to stimulate physiological adaptations. That type and amount of training can take its toll on both t…