I accidently put some of this in my old log, so I’m reposting here for completeness.
Squat depth check for 2010 5/3/1.
Bodyfat calibration 1/27/10. ~18%
Bodyfat calibration 1/27/10. ~18%
Bodyfat calibration 1/27/10. ~18%
Now there is spider ass in two threads. Excellent! 
I’m such a show-off…
lookin good all around 
Pretty butt.
1/27/10 Bench
warmup
1x5 45
1x5 45
1x3 55
working
1x5 65
1x3 75
1x5 85 < so I ask the facilities manager for a spot. He’s a good guy, but he swore he wouldn’t touch the bar unless I asked, and I am pretty sure he helped on the last two reps. When I accused him, he denied it. He also said my imbalance was very noticeable as one side of the bar shoots up when I start to press. I’m working on it.
Assistance
Leg raises 2x8
db Rows 2x10 35s 2x10 30s
dips 2x6 1x5 < still really hard
I was upset about the spot so I added a bunch of bench at the end for volume
bench 1x10 65
db bench 1x8 25s 1x18 20s
tomorrow: deadlift!!
[quote]soldog wrote:
Hey spiderlady - here’s the entry form for the March meet:
http://www.rmlccolorado.com/entrys/MTN%20states%20peak%20performance%20entry.pdf
[/quote]
Hi George,
Thanks! It’s at the RMLC again? Karen told me the spring event was at a much bigger venue and was held in conjunction with a bodybuilding show. I am totally fine with this, because I already know what it’s like since I watched you. I’m just surprised.
[quote]arachne12 wrote:
[quote]soldog wrote:
Hey spiderlady - here’s the entry form for the March meet:
http://www.rmlccolorado.com/entrys/MTN%20states%20peak%20performance%20entry.pdf
[/quote]
Hi George,
Thanks! It’s at the RMLC again? Karen told me the spring event was at a much bigger venue and was held in conjunction with a bodybuilding show. I am totally fine with this, because I already know what it’s like since I watched you. I’m just surprised.
[/quote]
looks like it is at the same place. unless they forgot to update the entry form?
I don’t see anything about it on their website… but that doesn’t mean it’s not being held there.
Even 3 good reps at 85# is 2 better than I’ve ever done. Nice job! Keep on working on those dips. You’re getting after 'em.
[quote]arachne12 wrote:
I don’t see anything about it on their website… but that doesn’t mean it’s not being held there.[/quote]
I found the entry form on RLMC’s web site
HAHA! I just commented on your old log I think…
Anyways, to reiterate, sweet ass, great squats, awesome shorts!
Masch, ha! I got those shorts at Kohls for about $2 one day when I forgot my workout pants! Thanks!
Woo + hoo = 140 x 10 < new 10RM! Again! Third week in a row! Deadlift is improving a lot on this program. Unlike the bench.
week 3 1/28/10
warmup
5 60 < I want to increase my 1 RM more than ever so I don’t have to put stinkin 7.5s on for the warmup. It’s insulting I tell ya.
5 75
3 90
working
5 110
3 125
10 140 < my face gets crazy red when I deadlift. It’s embarassing.
and 1x1 155 to show my friend.
assistance
lunges 1x5 1x6 1x5 1x10 12s, 12s, 12s, 15s < so a friend came to the gym to talk and I switch to alternating lunges and forgot I was doing ten on each leg, not ten total. Increased weight and went back up to 10x for the last set.
good mornings 4x10 45 < these make me pant a surprising amount with only the bar.
Happy lifting all
Excellent job on 140# for 10! I think the increased volume is helping you, instead of the 1 rep max focus you were using last year.
Thanks Kimba! I can feel those deadlifts all up and down my posterior chain today. I think this is the first time I’ve felt them in my hamstrings. Today is press day. I’m going to finish up with the texas pushup challenge. Hi Bobbi!
week 3 1/29/10
warmup
5 20
5 24
3 24
working
5 40
3 40
13 45
assistance
Texas pushup challenge 2’50"