PM session
Thursday 8/4/11
DB bench
10x60s
10x80s
10x100s PR
10x80s
Decided to do these cuz I felt weird just going in to do curls. Pretty happy with the PR here, especially since I can’t get the DBs into proper position to start out.
Hammer curls
6x30s
6x45s
6x60s (felt EZ)
6x75s PR
I am in shock of getting 6 reps w/ the 75s lol.
EZ bar preacher curls
several sets to kill my bis.
A curl and bench session? Can’t believe you are starting off this shiny new log with a brogasmic curl sesh… Redeem yourself and go skwat or something!
[quote]phlegms wrote:
A curl and bench session? Can’t believe you are starting off this shiny new log with a brogasmic curl sesh… Redeem yourself and go skwat or something! [/quote]
I know I felt rather weird doing such a session.
5/3/1, 5 week , Day 1
Saturday 8/6/11
Deadlift
somexsomex135
5x235
5x270
8x305 (left 2 or 3 reps in the tank)
I may have to start working on my grip.
Squat (high bar)
5x5x230
These were smooth and quick.
T-bar row
10x2p, 3p, 4p, 5p+10
Felt gooood.
fml felt dizzy midway through the squats. Finally decided to bring in a fan. That helped.
Good stuff. What’s up with your grip?
5 plate tbar row?! Please tell me they weren’t all 45lb plates…
Fuck you’re strong!
[quote]mmatt wrote:
Good stuff. What’s up with your grip?[/quote]
Thanks man! There’s nothing up with my grip per se, it could just be better haha.
[quote]phlegms wrote:
5 plate tbar row?! Please tell me they weren’t all 45lb plates…
Fuck you’re strong! [/quote]
Well five 45lb plates and a 10lb plate lol. I’ve got a long ways to go before I can be called strong, but I appreciate it man 
[quote]AquaCruzer wrote:
[quote]mmatt wrote:
Good stuff. What’s up with your grip?[/quote]
Thanks man! There’s nothing up with my grip per se, it could just be better haha.[/quote]
I feel you about the grip, I have dwarf hands to go along with my Gimli body. Having fingers that barely make it around the bar makes me appreciate any grip strength I can muster.
5/3/1, 5 week , Day 2
Sunday 8/7/11
Pull ups (band assisted, alternating grips)
10, 10, 10, 10, 10
bleh bis still be a bit sore.
Bench press
somexsomex135
5x165
5x190
5x215
Reverse band BP
(3x300, 295, 290)x5
These sorta felt off, w/e. Did light hammer curls in b/w sets.
CGBP
5x10x135
Elbows out extensions (ss w/ CGBP)
5x10x20s
holy shit. tris are screaming.
I love doing higher rep sets of CGBP, I always get an unbelievable tri pump after. The struggle to get the last couple of reps up is always an epic one!
[quote]phlegms wrote:
I love doing higher rep sets of CGBP, I always get an unbelievable tri pump after. The struggle to get the last couple of reps up is always an epic one! [/quote]
Nothing beats the struggle for that last rep.
5/3/1, 5 week , Day 3
Monday 8/8/11
Pull ups (band assisted, alternating grips)
10, 10, 10, 10, 10
BB rows
somexsomex135
5x145
5x165
13x185 (finally getting the hang of bb rows)
5x165
13x145
I figured I’d give 5/3/1 a shot with BB rows.
Ab wheel
5x5
Pendlay rows
5x10x135
Shrugs
10x135, 225, 315
25x405 PR
25x405 shrugs?! Wut.da.fuck. Thats impressive dude, your traps are gonna be extra comfy this winter!
[quote]phlegms wrote:
your traps are gonna be extra comfy this winter![/quote]
L.O.L. That was funny, haha
Snuggle up in them thangs, broseph!
You didn’t just shrug 405 for 25 did you? Ok i must beat you. My left hand’s callous is ripped right now though 
it starts bleeding even if i do pullups. oh wells
in for teh buttsex
[quote]phlegms wrote:
25x405 shrugs?! Wut.da.fuck. Thats impressive dude, your traps are gonna be extra comfy this winter![/quote]
Lol thanks man. I sure hope they keep my neck nice and warm.
[quote]inkaddict wrote:
[quote]phlegms wrote:
your traps are gonna be extra comfy this winter![/quote]
L.O.L. That was funny, haha
Snuggle up in them thangs, broseph![/quote]
Gotta get 'em bigger before I can snuggle up in them.
[quote]Dlouda wrote:
You didn’t just shrug 405 for 25 did you? Ok i must beat you. My left hand’s callous is ripped right now though it starts bleeding even if i do pullups. oh wells[/quote]
I welcome the challenge.
[quote]bugeishaAD wrote:
in for teh buttsex[/quote]
I’ve been waitin’ for you <3
5/3/1, 5 week , Day 4
Wednesday 8/10/11
Bleh, squatting while fasted isn’t quite ideal lol.
Pull ups (band assisted, alternating grips)
10, 10, 10, 10, 10
Squat
somexsomex135
5x190
5x220
10,10x250
5x220
5x190
These didn’t feel quite right form-wise.
Ab wheel
5x5
Quick session since I have a dentist appointment this morning.
EDIT: I’ll do my front squats and more ab stuff in the PM
Fasted squats? Ewww.
By the way 25x405 is monster! (too monster for grammar!)
I like how what looks to be a Nalgene bottle shifted over between sets and a god amount of liquid from it went missing.
Lol good squats, pretty boy
Sets of 10 for squats? Dude, you BB training now or what? LOL
They look solid though, can’t lie