Anytime's Come Back

Thats all great in theroy in my normal life when I’m run off my feet with buissness, real-state, family, work, projects, and all the othert shit I’m normaly involved with, but for rthe past year it’s just me, the inside of the house, computer and gym, too much time to think, and over anilize. Going to work’s going to help, I’m also getting more politcal as my wife and I have become campain contributor’s for a local mayor candidate, he missed by 100 votes 4yrs ago, and I’m making sure he gets elected this time.

Part of his platform last time and this time, is to get rid of local police force ( small town cops), and bring in RCMP ( provincial police force) to save the town money. ‘‘John Floyd’’ for mayor, he’s a memeber at my gym, and a friend, and I’m going to get him elected, and get rid of these Wyatt Eryp want a be’s, so finding ways to fill my time, besides obsessing over lifting., We shall see :slight_smile:

People have written books about their periods of reflection. Some of it horseshit, some of it brilliant.

Not everyone has, especially in midlife like you, the time to separate from the mundane and retreat to a place where they can mentally pull to the side of the road and figure out where they came from and plan the last leg of the trip from there.

You’re actually kind of lucky here.

The rest of us just keep going on, propelled by the explosive mix of our mistakes and successes pushing us past the point where we might have similarly pulled over, instead on toward our end-of-days.

I write very long sentences.

Anyway it appears to me that you have a great opportunity here, being all stuck in the monastery, and that you are spending your time well.

Haha, getting philosophical on me ! In 07 when I got out of jail to a 19yr girl who had my 2 week old daughter, it all came togeather, and I decided I’d had enough of drugs, violance, gangs, criminal activity, all that shit, so at 32 I moved to the small town she was from, where I didn’t know anyone, I’ve said all this before, but when it came to getting sober, I kept myself so busy, that it was easy.

When I got out and moved to be with her, I right away got busy working, two jobs, welding during the day, and Vice-Roy plant( pre-fab houses)at night, on top of this, I was putting togeather my gym, and getting ready to open that. I was so busy, it was easy to stay clean, sober, and law abiding, and I think I needed that time to be like that, to get some time under my belt.

Fast forward to two years ago, boom everything comes to a hault, I get put on bail, with condidtions so strict, I call it house arrest, and to be honset I think I needed that. Over the years since 07, since I became sober, I’ve become pretty spirtitual, and I believe things happen for a reason, just as with lifting, there’s lessons to be learned from rough times. I needed to be alone with my thoughts, sober thoughts. I spent 32yrs doing alot of dammage, I came from a fucked up home, and was an angry kid, spent alot of years transferring that pain and anger to other people, and the whole time basicaly suicidal, putting myself in life threatening situations, it’s fun to laugh at all the injuries I have, but it stems from me putting myself in life threatening spots, high speed chases, violent encounter’s ( usually with odds against me) even iron working, when ever somthing questionable came up to be done, I always voulenteerd ( grade 8 education making 100 grand a year, doing what no one else wanted to do)

I never understood any of this up until two years ago when I was put on house arrest, and I had time to think, and to realize I spent 32yrs trying to kill myself. I’d never admit that before two years ago. I became a well known and sought out iron worker, because of my willingness to take risks, I became a well known and sought out soilder for a criminal organization, because of my willingness to take risks, but really, in reality, I just didn’t care wheather I lived or died, and funny enough that made me desirable in my chosen profession’s

Anyway here’s what I know now, what I’ve learned in two years, I had to live through all that, to become this guy, so I can reach other kids, that are living the life I lived, I’m not a counsler, I’m a beat up worn out old soilder, who found a new way to live, an awesome way to live, these kids can see that, they see at my gym, they see it at the meeting’s I attend every week. I can reach people, that no one else can reach, because I’m that guy, I’ve kicked in doors, and done bad things, I’ve had my teeth knocked out by angry cops, and I’m on the other side of that,. proof, that anyone can turn it around. I can tell these kids there’s nothing good down that road, I took it to the end, there’s nothing there but death, and prison. I’ve had kids in my office, that I scared so bad they started crying, ‘’ You think your tougher than me, you think your going to make it in a lifestyle I couldn’t, if we were in jail, you’d be my bitch’’ These kids walk around like they’re some sort of gangster’s, and the only way to get through to them, is to break them down, and scare them, let them know if they keep going the way they’re going, they’re going to end up running into guys like me. Guys that will slap them upside they’re heads, take they’re drugs and money, and send them home top they’re mommy’s.

Anyway I went off on another rant, but this log is another way for me to reach people, guys have to realize, we live in this world that glamnorizes drug dealing and crime, but in real life it’s scary, and someone has to wake them up, before they’re lives are ruined, or they’re dead. In the 5yrs I’ve had my gym, I’ve helped dozens of kids turn they’re lives around, I’m willing to fight them, fight for them, until they realize they’re not who they think they are, I’ve had atleat a half a dozen parents come in to meet me, tell me they’re sons talk about me, and how they’rer kids aditudes have changed since they joined my gym. I have a card up on the wall from a parent, thanking me for turning they’re sons life around, praising me and my gym

Kind of an old sterotype, the old gym owner, slapping kids up side the head, telling them to stay in school, but I guess thats me, and I’ve had two years to think about it, because the cops think I’m using these kids to sell my drugs, funny fucking world :slight_smile: I feel clensed later

My daughter was out working out with me today, so she did some deadlifting, just for you barbwire, just watched it agin, and I guess she likes sumo

Alright SUnday test day, March 9----------mock meet Sunday---------------------------

bench
135x20
225x10
275x5
295x3
325x5----2-1-1-1 ( video’d my atempt at a tripple on first set :slight_smile:

Squat 15’’ bucket
135x15
225x10
295x5
345x5
365x3 ( fuck this felt heavy, forget 405 today)
375x6----2-2-2 ( video’d first set, where I thought I’d get mabey 5, but got only 2 fuck my squat right now)

ROM deads (week 3----5’’ box,) 1’’ lower than last weeks 6’’ box
225x10
295x5
345x5
365x5 ( first set off box, added belt)
385x5
405x11------7-----4 ( 1 min rest between sets )

Whoop there it is "), I didn’t get to workout until 430 today, and I’m more of a morning person, so there was that right off the bat, but I’ll start with the bench, last week my bench tipped over, because the weights getting too heavy for my cheap little bench, so I put a 90lb DB down by my feet this week to stop it from tipping over. The only reason I mention this is because it ment I had to have my feet further up under me, and for the first time in my life I started lifting my ass, other than that tipical bench day, I got a double on my first set, tried for the tripple and missed ( video’d) reset the weights, and got 3 more singles, and got my 5. On my warm-ups at 295x3 when I got up after the set, it felt like I had a charlie horse in my left front delt, never had this happen before, except when I’ve done a shot of test Prop in my delt, whatever bench day done.

Squat, this is starting tyo piss me off, back in Nov right after I finished smolov I got 405x8 on a really fucking hard set, and have been using 405 as my 1RM since then, but the last couple weeks, since I started this template, I can’t get anywahere near that weight, today I even broke out the box, 15’’ basicaly parelle box, to reset my form and get some heavier weight, ya whatever, anyway 365 felt really heavy, so I didn’t bother going to 385, I just went to 375, and got 6 reps there, I got 3 sets of 2, and filmed the first double, and even that I had to work for. I’m going to keep using the box on Sundays and work my way back to 405, only a couple weeks ago, I got 455 to a box that was 2 inches higher, the video is on this log a couple pages back. I don’t fucking know what happened, but I’ll keep putting the work in, and let things work themself out.

ROM deads, 5 inches this week, felt alot lower than last weeks 6 inches, like a mile lower, anyway first week I needed rest pause, I video’d this again, I got 7 reps on first go, took exactly 1min rest and got 4 more reps, so thats 11 total, with the bench and squat, I only need 30 sec on rest pause, but I needed a little longer with the deads to catch my breath !

All and all a hard day, I think I may be a little beat up, probably why I’m spinning my wheels a bit with bench and squat, but I’m off to Otawa this week, for three weeks to work, and I think I’m probably only going to get 1 workout a week up there, and I’m basicaly just going to do this workout once a week, so that should give my body a little break, also I haven’t had a shot of test in 3 weeks, and I’m used to a shot a week, so that could be dragging my ass down a little. I got two bottle’s be dropped off latter today, until my pharmacy gets there back order starightened out, I hate buying black market but such is life. Gotta go eat Later

Oh I video’d the last set of everything, thats alot of work, I don’t know if I’ll dot every week, and I forgot to mention my daughter came out to hang with me during this whole workout, nice, but distracting, peace out !

There’s my bench and squat performance, I think it shows through in both vids that I wasn’t really feelin it today, it was late in the day, and I’ve been feelin off lately, whatever, work is work, and weight is weight, I’ll take it :slight_smile:

Initial set of ROM deads, banged up my shins a bunch, this is teaching me to keep the bar close, got some cute encouragement from my daughter at the begining if you listen, let the ‘‘F’’ bomb slip in front of her too, whoops

Second set after 1 min rest, got 11 total, I’ll take it on a day where I wanted to be somewhere else, got the work in though, and had fun with my daughter, life is good !

Aww. Damn right. Awesome man !

Nice work.

Also, congrats about the work/job. It’ll be different not seeing you around here as much, but it’s definitely for a good reason.

Mabey get some sanity back, having some real people around me all day, instead of talking to myself all day, and you guys of coarse, plus I could use to drop a few pounds, and a few weeks of work might help with that as well, looking forward to it. I was on the phone with him today, and it looks like I’ll mainly be running a Zoom Boom all day, cause I got my ticket, never fails, back up in the air, seems to be where I always end up, 100ft in the air, hanging up side down, welding somthing, well this time doing aluminum siding whatever, later

Damn that’s a hell of a Sunday…


No lifting today, my garage was actually used as a garage, head gasket, on my race car, 8hrs in, still one head left on the car, fuckin tune port bullshit, anyway note to self, try not to set deadlifting record, the day before your going to spend bent over, under hood of car, ya nice low back and hams, and thnks Csulli, just three exercises :slight_smile: later

That second cluster of block pulls looked just right. That’s the kind of “life sucks” straining you need to do to get the most out of the program. I see good things in the future if you keep this up.

End of my second day under the hood, 17hrs total so far, starting to think the two grand the mechanic quoted me wasn’t such a bad idea, I have atleast 5 more hours tommorw to button everything up. It’s been alot of years since I’ve dug into a motor this deep, and motor’s were alot simpler, last time I took the heads off, in fact they’ve always been stock cars to this point, so no nonsense, wow, anyway I’m balls deep now, gotta finish. My trip to Otawa is on hold until Fri, due to a snow storm, but my garage is not set-up for working out right now, so it still looks like a week off. I’m feelin beat up and sore from Sundays workout anyway, even my chest and shoulder’s are sore today, and obviously my legs and back, being bent over for two days, following Sundays workout, Good times :slight_smile: later

Ok I’m done back to regualr programing,

‘‘went all the way down to this’’

‘‘All the way back to this’’ took about 26hrs I figure over 2 1/2 days, no sleep, no food, got kind of consumed. I was way in over my head on this job, that seems to be a motto of mine, thought about giving up, and letting my wife buy a new car, about 100 times over last couple days, but as with lifting, coming out the other side of adversity, builds character, and sure makes ya feel good, learned a bunch, saved a bunch, life is good :slight_smile:

3100 v6?

3400, but exact same motor, first was 2.8 then 3.1, then 3.4, but all the same, I think over the years I’ve owned cars with all three engines at one time or another. This ones been good to me, over 300 000 km, since new, but it’s only seen winter the last two, as I’ve always had a truck or jeep for winter. Whatever, wifes getting a new car this summer, and I’ll finaly give this one to my son, or park it for when I get my licence back ( less than 2yrs) Pain in the ass to work on, I will say that, wow !

Oh and the second pic, is actually from last summer, it’s lookin a little dirtier right now, and I didn’t feel like walking out to take a pic, when I was updating my log, just used the old one I had, to be honest

Most of the anoying part was only being able to get the car halfway in the garage, because of weights, and winter acuymulation of garbage, here’s a shot of what it looks like today, and my finished product, it feels like winter will never end this year. The snow is why my trip to Ottawa has been put on hold, so hopefully a workout tomorrow, and get things back on track !

Yup. 3100 w. Better intake ect… = 3400. I got into buildin a 3800 actually. A real sleeper. 99 buick regal. Supercharged/cam/heads/exhaust/tune. Rebuilt tranny w. Shift kit. Dynoed like 345 h.p/410 tq. On the motor!