Mighty lady!
I love that picture. You guys are both adorable, and mim I am envious of your luscious hair! Tomatoes are technically berries…so yes fruit.
Hehe, thanks everyone…I keep threatening the hubby to start training before I get stronger than him… We are complete opposites which isn’t all bad, but sometime we don’t ‘get,’ each other…we support one another, but don’t always understand…
Owlie- new year, new hair? I keep threatening to cut it off, but keep changing my mind…my long hair is what makes me girlie! 
I’ve had short hair many times…this is the longest it’s ever been…it’s a pain to take care of, and most times I have it in a wad on my head 
Going to be a challenging week, training wise…
supposed to get more snow tomorrow night, into Wed…
It’s only one week out of a whole training pie, right?
I’m ready for Spring though, this is craziness!!
[quote]mom-in-MD wrote:
couldnt imagine doing them with this on my back!(for Deja) ;)[/quote]
hahahahahahah freakin AWESOME!!!
Haha, it was harder than I thought…felt like I could cave if I didnt keep my core tight! felt it right away in my lower back…
what hair would like if I chopped it, haha! 
And I think there is no more denying it…Im a red head! Must be the Irish…you would never guess that Im also Italian
Hey you know what you could do, if you have sleds? You could do sled pulls with the kids. I’m sure they would love it. It would be win/win because you would get a great workout and they would be entertained. Since you are inside, maybe you could take a page out of jamie eason’s book and do deck of cards training.
You select a variable number of bodyweight exercises to do(10). Flip over 3 cards and do however many repetitions they add up to. Flip 3 more cards and do the same with the next selected exercise and so on. Depending on how hard you go and how long you want to go, you can go through the deck 1-3 times. Play around with it to see what works for you.
Replace rain with snow and this song is a winner.
Lol, I’ve been ready for spring since october.
Im not completely stuck! I’ll be hitting the gym in the evenings…but thanks for that idea…Ive heard of that! And its in my toolbox 
I also have some dbs, and am prepared to use our dusty bowflex if I have to!
You’re purty! And your hubby’s a handsome fellow as well. Nice pair.
Isn’t Bowflex some infomercial thing?
you think he looks handsome? HAHA! I thought he looked pretty goofy in that pic…he just got braces too…
Here’s a better one
Ya, theres lots of infomercials about the bowflex, but its a real thing!
I just don’t care to use it compared to the feeling of free weights and bb’s!
I’ll be jumping on the kroc bandwagon
Tuesday deadlifts…or rack pulls…
not sure yet…
then some lunges
and some rowin
can’t wait!
That didnt sound right…not jumping on the Kroc himself…hehe
you know what I meant
I love reading your log. The pics are INCREDIBLE.
Yeah, krocs look fun - can’t wait to hear how they turn out.
Thanks Masch!!
Good training today…decided to do MP since I had leg day on Sunday…and the legs/glutes are still pretty toasty.
I think I messed up calculating new weights this cycle for shoulders…so I took it upon myself to bump the weight up a bit…
warmup, mobility, plank hold… 1m40s!!! I figured out a trick…if you squeeze your butt really hard, your core automatically tightens up as well…
MP
60x3
70x3
75x4 -once upon a time I was doing 5x5x80!- sigh
single arm db press
3x8x35s 2x5x40! woot
Lat pulldown
4x10x85
lat raises
3x12x15s
Hammer curls
2x10x25s 2x6x30s
Intervals on bike…
Bored at home…
Didn’t work so well, haha…
I snagged her away from her dad, and now all she wants to do is Exercise!! haha
too cute!
Child as free weight. Very funny!
Training…nothing fancy, short sweet to the point
DL-warm ups
And then a few sets of 185-
Static lunges-4x8x75
RDLs-4x8x145
1arm rows-3x10x55
DB swings- got it on video, but for some reason it only recorded 20s or so…I’ll put it up anyway so someone can tell me if Im doing it right…
1 min@ 25lbs
3 rounds
Flutter kicks in between resting
Your form looks great to me on your DLs. You really make it look easy.