Is she doing stuff in the room?
I made my room PITCH black a few months back and that immediately made a difference.
What about using ear plugs also?
so if you are taking protein with ZMA. jsut take Elitepro instead. There is your daily mag/zinc/other minerals intake for the day.
Z-12 is amazing to keep you asleep, but IME it doesn’t make you fall asleep significantly. I would also be careful with Phenibut… take it 1-2 times a week at most IMO.
An option for you is Bacopa and Inositol. Maybe even some Phosphatidylserine (expensive) if your too stressed out at night (cortisol too high).
Also, it sounds like you are just getting accustomed to married life, lol. Maybe have a talk with her about sleep and how it’s affecting you.
I do not mean this with any disrespect , but why not have hot sex with the 5 month old wife, when you are done you will feel really relaxed and may fall asleep without any problems, and stay asleep all night. Then your wife can go do whatever she likes to do and this would enable her to stay up as long as she likes.
Both problems solved!!