Anyone tried the bodyweight exercises by Olivier Lafay ? Just curious if this book is worth it. It’s a progression of bodyweight exercises, for those that don’t have access to a gym or those who want to try something different.
Anyone ?
Anyone tried the bodyweight exercises by Olivier Lafay ? Just curious if this book is worth it. It’s a progression of bodyweight exercises, for those that don’t have access to a gym or those who want to try something different.
Anyone ?