Been reading about the hormones it backfills and what those can do…any chance it can improve anxiety? Still battling with these weird random anxiety spikes. Doesn’t seem to be any correlation to my T injections either.
Never took HCG but magnesium glycinate 400-600mg before bed has all but cured my anxiety. Ashwagandha has helped a lot too. I went from overly anxious to the point it was affecting my everyday life to basically no anxiety. I’m sure other factors contributed but magnesium glycinate has really helped.
Hm I actually used to take that much citrate until I couldn’t stop shitting. Dropped to 200mg and felt better. I know glycinate is better in that regard and I think my girlfriend has a bottle around I’ll try.
Yeah glycinate was specifically recommended to me for anxiety by a very reputable endo that posted here. I started at 400mg and ended up on 600mg. Taken specifically before bed. Helped with sleep that night & anxiety the next day. I use bulk supplements Magnesium Glycinate powder bought on Amazon. You can get a years worth on the cheap cheap.
1 Like
Awesome man. Gonna give it a shot instead of citrate.
Doesn’t work over night. Well I take that back, there are some immediate effects but after a few weeks or so is when I started really noticing a difference.
Figured. Citrate took a while to help me but ultimately made a huge difference in my life. Just always sucked I couldn’t take more.