My parents have a cannister or prunes- dried pitted plumbs. Are these a good source of fiber? How is the glycemic index?
these things will definatley give you the shits. Don’t plan on going on any dates for a while (like 2 weeks) because you know where you’ll be. OK, I’m kidding about that. Prunes do have good laxative properties, and I believe they have a pretty low to normal GI.
Yeah, those things are freakin delicious. I don’t know what the GI is. They’re really sweet, but they contain a lot of fiber, so I don’t know.