Anyone Do HIT or Superslow Training?

[RampantBadger]

this guy just did a run of Doggcrap and now mixing it in with 5/3/1…

Dieselhomer's DC Experiment

38 yr old /father of 2/ X-bodybuilder + strongman bdywt- 220ish been following 5/3/1 for years. getting stale. every time i drop 10% i either get injured or don’t get past peaks. going back to HIT style of training (like in college) hopefully see some more results. Im going to try the official DC training protocol while I’m off this summer… 7-6-16 10am basement elliptical 5 min./ shoulder warm-up Flat bench warm-ups, (275x 8 -x3 - x1)= 12 reps db stretch 1 min Seated OH DB press- …