Can you show us pictures of legs that have been built using wall sits as a ‘great finisher’? I hadn’t even heard of them being used as a leg exercise before this thread. Whats wrong with sticking to the proven basics such as squat variations, leg presses, lunges and deadlift variations? You’d be better off putting your energy into those than doing wall sits.[/quote]
I never said they were a great leg building exercise, merely that they were a good finisher…in addition to compound exercises like the squat. Many of us like to do some form of conditioning/ mental toughness at the end of workout, they’re a simple way of implementing this.
Can you show us pictures of legs that have been built using wall sits as a ‘great finisher’? I hadn’t even heard of them being used as a leg exercise before this thread. Whats wrong with sticking to the proven basics such as squat variations, leg presses, lunges and deadlift variations? You’d be better off putting your energy into those than doing wall sits.[/quote]
I never said they were a great leg building exercise, merely that they were a good finisher…in addition to compound exercises like the squat. Many of us like to do some form of conditioning/ mental toughness at the end of workout, they’re a simple way of implementing this.[/quote]
[quote]caveman101 wrote:
great finisher - 20rep squats, or 3minute set