Hi im 18 and i was just wondering what would be the best method for me to get huge/ripped ha.
Lifts: 6RMS
Weight: 180
Bench: 225
Squat: 250
DeadLift: 250
Legpress: 600
sort of a beginner i was thinking about doing the The Waterbury Method but i have no idea what im doing so any adivce would be very helpful thanks aton
RM*
Have you gone through the beginners forum? Read the stickies and then post…in that forum, that’s what it’s for.
My advice to you for now is to get a specific goal. No, getting “huge/ripped” is not a specific goal.
Good luck.
6RM WTF?
Check out the beginner forums…
I suggest you read every training and diet article at AnimalPak.com and then come back here and see if you still have questions
I suggest not spitting into the wind