ive been lifting on & off for years. longest ive been in a gym was for 5 months straight.
i want to be stronger for my body weight. i range from 150lbs - 165lbs
anyway. i know how to lift (just like everyone else) but there can always be someone that can teach me to be a better lifter.
i have a friend that is a personal trainer, but he lives to far from me.
i’m more into strength then body building. now i want to add strength & size.
is there anyone that can train w/ me in NJ?
Thanks in advance for any help, Joey