This is my first post so don’t go too hard on me, but I just need some opinions/ critiques on my workout routine to see if it good or needs some more additions or needing change. I have been doing this Routine for 2 months bur expect to see some minor improvement by the 6 month mark. I am also intermediate-lifter if that helps.
My workout routine focuses on just building new muscle and switching fat for muscle, I don’t focus on a singular muscle group but would like to focus on legs and chest. Consist of a 6 day split, focusing on 2-3 muscle groups per day excluding legs.
Workout Routine per day
-example (3x8) 3 sets of 8
Legs
Deadlift (4x8) each set going up weight up to 85% of max, final set burnout
Leg Extension (4x10) each set going up in weight by 5 up 90% of max and last set burnout
Leverage squat (4x8) each set going up in weight up 85% of max, final set burnout
Calf Raises (4x10) same weight each set but its 90% of max
weighted Lunges until failure
Triceps/ Chest
Dips 30 reps with body weight
Triceps Pushdown (4x8) each set going up in weight up to 8 rep max, final set burnout
Incline or Normal Chest Press (4x8) each set going up in weight up 85% of max, final set burnout
Military Press (3x8) each set going up in weight up 90% of max, final set burnout
Triceps overhead press (5x8) each set going up in weight up to 8 rep max, final set burnout
Chest Press (4x8) each set going up in weight up to 8 rep max, final set burnout
Biceps and Back
Military Press (3x8) each set going up in weight up 90% of max, final set burnout
Long Pull (4x8) each set going up in weight up to 8 rep max, final set burnout
Barbell row (4x8) first set 8 rep max then each follow set lowering in weight
Bicep barbell curl (5x8) each set going up in weight up 90% of max, final set burnout
Lat pulldown (4x8) each set going up in weight up 90% of max, final set burnout
bicep pullups until failure
Any questions or comments will greatly be appreciated.