Does anyone know where I can get a link to this training program? I found the link to part II, but the link to part I is broken it seems.
So if anyone could link me to do this or maybe explain it, that would be great.
shit, nevermind. I found it. sorry for the useless thread.
[quote]Goodfellow wrote:
Does anyone know where I can get a link to this training program? I found the link to part II, but the link to part I is broken it seems.
So if anyone could link me to do this or maybe explain it, that would be great.[/quote]
here’s the link…it’s a great program
http://www.T-Nation.com/readTopic.do?id=459341
sorry, sent it before your last post registered