Nice log buddy.
You like volume huh?
well i will be working up to more voluuuume… right now i’m trying not to just kill myself haha its hard to get back into it after three ish months off. so weak.
today we did a circuit at work which consisted of
running,
ab wheel
crunches
pushups
skipping,
box jumps
curls
overhead press
planks
did some tree falling during the day which i always find taxing
after work i did some back work that i missed on friday
bent over rows
115x8
115x8
115x8
115x8
chinups 4 lol
babe
bw this am, 172lbs
bench press
95x20
135x8
185x8
185x8
185x8
185x8
185x8
lat raise/ front raise
8lbs x12/12
8lbs x12/12
triceps pushdown
40lbs x 12
40lbs x 16
bw this am 174
front squats
45x10
95x10
95x10
95x10
95x10
95x10
yes i plan on raising the weight on these to a respectable weight someday.
however that day is not soon, next week, 135 probably.
stiff leg deficit deads
135x8
185x8
185x8
185x8
185x8
185x8
lunges, BW
a whole bunch, to the end of the courtyard and back
barbell rows
125x8
125x8
125x8
125x8
125x8
“100” rep barbell curls
22lbs x 75 (still working on the 100 part)
monday
morning - 6km run (felt pretty fast, but now i feel pretty weak)
bench
45x20
135x8
185x8
185x8
185x8
185x8
185x8 last one a grinder and back archer
triceps pushdowns
40x16
40x12
lat raises
8x15,12
external rotations
8x11,8
tues oct7
morning - circuit at work
afternoon - labour
evening - boxing workout, plus boxing class
i’m wiped out but fired up!
today,
hike, it was hard.
thurs,
mrning bodyweight 172
evening,
boxing.
so training has really sucked lately,
shoulder always hurts during bench pressing lately,
been really low on energy and having trouble getting up for workouts (missed boxing twice now)
tues
bent over rows 125x8 x 4 sets
p90x abs (at work)
wed
p90x plyo at work
thurs
strength circuit at work
after work
bench press (switched back to a wider grip because of hurting shoulder, but shoulder just hurt in a different way with wide grip)
45x12
135x8
135x8
185x8
185x8
185x8
monday fuck 
morning, did a bunch of biceps stuff, and jumped some rope
afternoon
deadlift , decided to fuck going light and see if i can still hit 400
135x3
225x3
315x3
365x1
405x1 (yay)
front squats (fuck my life)
45x8
135x8
135x8
135x8
both harder than i thought it would be, and not actually that hard, which shows how much of a pussy i am right now
stiff leg deficit lifts
135x8
205x8
at this point my back said “FUCK YOU”
so i left, and told it to call a cab.
Some of these have to be photoshopped haha.
haha could be could be. but not by me 
some bench pressing
shoulder didn’t hurt quite so much, squeezed my back so hard i got back cramps
45x12
135x8
185x8
185x8
185x8
185x8
185x8
pec flexor thing
10 reps
10 reps
10 reps
external rotations
10x12
10x10
5x18
barbell row from ground
45x8
135x8
135x8
135x8
135x8
“100” rep bicep curls
22.5 x100 (i did it! I actually did it! lol, now if only it was with a real barbell)
DB curls
25x10
bb hammer curl
65x10
65x2
reverse curls
22.5x20
22.5x24
mon oct 27
deadlifts
225x3
315x3
315x3
315x3
front squats
45x8
135x8
135x8
135x8
135x8
deficit stiff leg deadlifts
135x8
205x8
205x8
205x8
I must check your log more often, bro. Didn’t realise you were using fly bitches as a lure to get more views. Big ups. Also congrats on the deadlift PR a couple of pages ago!
haha thanks. The fly bitches are for my entertainment as well 
tues, oct 28
bench press
45x20
135x8
185x5
235x1
190x8
190x8
190x8
190x8
190x8
incline press (was supposed to do 350 method but picked the wrong weight)
135x10
135x6
135x6
db lateral raises
8x16
8x14
8x12
db external rotations
10x10
8x8
pec bar bender pump thinger
11,11,11