to be honest my log is so boring even I didn’t want to look at it,
here is a babe to motivate future me to log.
[quote]zenontheterrible wrote:
to be honest my log is so boring even I didn’t want to look at it,
here is a babe to motivate future me to log. [/quote]
Haha why do you think your log is boring?
Boring? That chick’s boobs disagree.
[quote]trivium wrote:
[quote]zenontheterrible wrote:
to be honest my log is so boring even I didn’t want to look at it,
here is a babe to motivate future me to log. [/quote]
Haha why do you think your log is boring?[/quote]
haha i dunno.
its just a log, the girls spice it up though!
speaking of which i’ve been seeing a few girls this fall, but i found one that i’m more interested in long term, so thats a bonus.
workout today
bb row
45x20
140x8
140x8
140x8
140x8
140x8
100 rep bb curls
22.5x100
bb curls
65x4
65x8
bb hammer curls
65x8
65x8
reverse curls
22.5x30
22.5x35
reverse back flys
12x20
Barbell hammer curls? That’s masculine. Haha
Nice work on finding a girl who floats your boat. Mine is just about over my bullshit so I may soon be seeking girls who like big scars
[quote]panzerfaust wrote:
Barbell hammer curls? That’s masculine. Haha
Nice work on finding a girl who floats your boat. Mine is just about over my bullshit so I may soon be seeking girls who like big scars[/quote]
bb hammer curls - haha its not as manly as it sounds, its just a special barbell thats bent in the middle for a hammer grip.
chicks wholike scars - there are quite a few of them! I remember about ten years ago i had stitches on my face, and a black eye, and i’ve never had so many girls talk to me and flirt with me!
ate like shit today so did some cleans after work to make up for it
135 x 3 singles
135x 3 singles
155x3 singles
195x 3 singles
175x 3 singles
various deadlifts and hangcleans mixed in there
chinups
10
6
WHAMMY!
so yeah, been active, but not hittin the weights per se. been trying to break my feet into trail running, so far little success.
been practicing a lot of boxing.
eating alot, and drinking some, getting fat.
whammy, did some more boxing today. fuck i’ve been lazy though. got the winter blahs. gotta go on a trip.
so i started taking some anti-depressants a few days ago because i get the “winter blues”
I’d forgotten how hard those things make working out
deadlifts
135x3
225x3
315x3
365x1
415x1
315x3
315x3
front squats
45x12
45x8
135x11
135x10
135x6
bench press
45x20
135x5
185x3
225x1
245x1
195x8
195x6
x135x6
2 sets of lat raises
2 sets of external rotations
nov 20
barbell rows
45x20
145x8
145x8
145x8
145x8
145x8
chinups
9
8
6
Bicep curls
25lbs x 100
cable curls
110x6, no rest 90x6
100x6, 80x3, 50x5
80x10, 50x8
super set with
reverse curls
3 sets, amap
db hammer curls
25xamap
20xamap
cardio
tues, nov 25
morning bodyweight: 176lbs
deadlift
245x3
335x3
405x1
315x3
315x3
315x3
front squats
145x8
145x8
145x8
145x8
my lower back started to really hurt after this
bench press
135x12
185x5
225x1
245x1
205x8
185x6
db incline bench
40x12
40x12
leg extensions
165x12
165x12
ended up shoveling wet snow for more than 3 hours today. day after deadlift day i hope i can walk tomorrow 
nov 28
bent over rows
145x9
145x9
145x9
145x8
145x8
chinups
10
5
8 (cheated a little)
bicep curls
25x100 (so painfull)
65x6 ss with r curls 40x8
65x4, 55x8 ss w/ r curls 40x 12
db “v” curls
12/12 x 25 lbs ss with hammer curls 20x14
8/8 x 25 lbs ss with hammer curls 20x6
“jaccobs ladder”
9 minutes, 600ft
1 hour of cardio.