What are your macros/normal day look like?
i actually have no idea, haha.
fire season is picking up probably won’t be able to workout/post much. I’ll probably lose bunch of weight though i usually do! hopefully not to much strength with it, gotta get those maintenance workouts in there.
pulled a 28hr shift on a fire today (and yesterday). didn’t get my bench workout in.
man just did another 28hr shift things are heatin up!
bent over row
45x8
95x8
145x8
145x8
145x8
145x8
145x12
Bench press - medium grip
45x5
45x5
115x5
185x5
205x8
185x8
185x8
185x8
185x8
work work work, busy fire season.
this song always gets me fired up
and this one too
so i’ve lost at least 14lbs now if not more, been a busy month for fires and working and hiking my ass off. Went to the gym today and i have lots ALOT of strength!
Bench
135x5
135x10
185x8
185x8
185x7
185x6
185x6
bb row
45x15
115x8
115x8
115x8
115x10
115x10
fire season is almost over so i actually had time to do a workout this morning.
bench press
45x20
95x10
145x8
195x8
195x5
195x5
cable row
50x20
50x20
50x20
90x12
triceps pushdowns
50x25
50x25
50x18
biceps curls
25x14
25x16
25x12
bicycle abs
crunches
2 sets each
saturdays leg workout
trying to get back into it after a busy fire season
wanted to start light so i wouldn’t be sore.
i went light but am still sore five days later anyways!
Front squats
45x10
45x10
95x10
95x10
stiff legged deficit deads
135x5
185x5
225x5
225x5
225x5
bodyweight lunges
30 per side
reverse lunges
15 per side
some shoulder presses
this was a big mistake apparently got called to a fire the next day and have been a cripple, lucky for me it was an easier one.
friday
4km run
bench press
135x8
185x8
205x8
225x3
245x1
135x21
chinups
10,5,5
sunday workout, got interupted by a call to a fire
was working up in weight circuit style since i had the whole gym to myself
front squats,
45x10
45x10
95x10
SLDeficetDeads
95x8
135x8
135x8
walking lunges forwards and back
some abs rollouts
some chinups
100 rep BB curls (100 reps is the goal anyways)
22lbs x60
22lbs x60
Found it.
[quote]trivium wrote:
Found it.[/quote]
hey buddy!
girls like this are one reason we workout.
todays workout
a short one
bench
135x8
185x8
185x8
185x8
rows
115x8
115x8
115x8
shitty workout today, not even going to bother to log it.
will revisit
here’s another babe of the week.
did a 6k run today.
friday.
4km hike
front squats
45x10
95x10
95x10
95x10
stiff legged deads
135x8
185x8
185x8
lunges, forwards and backwards
a bunch
bench press
45x10
135x8
185x8
185x8
185x8
185x7
6km run this morning.