Another Addition: The Progress

Bigger Stronger Leaner Rate My Physique Photos
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Hey guys, here i am a year later.
Quite a bit weight lost, quite a bit gained
but heres current results to my ongoing journey

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http://images.t-nation.com/forum_images/b/9/b93ec-n717225736_1562618_6160.jpg

This picture is from last night.
the leanest i have ever been in 19 years of age.

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This is my picture from 8th grade, im in 2nd year of college now
so theres like 5 years i think. lol i might have got the math wrong
but ya i was 260 at 8th grade, now i would say 200

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My goal is to be like that
but i know i shooting for the fence lol
but ill do my thang and ill get there
diet and exercise!
keep going everyone, progress makes progress

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to be honest, your progress is much better than the photographs seem to show. Here are the problems:

  1. You are not lean YET.
  2. You have a very odd structure with wide hips, thick waist and narrow shoulders from a bb point of view.

Put 1 and 2 together, and you are one of the many people who should NOT pose completely relaxed when asking for a critique. If you took the time and learnt a few poses, you would look a lot better than simply standing there with everythign hanging out in a semi slouched pose - which would only work with a better structure/proportions and shredded body.

Also posing frequently will improve your frame over time, by “loosening your scapulae” etc. rotating your hips etc)

From a muscular point of view, good work. Good lat development etc…keep on keeping on. But the next time you post pics, please pose properly OR be shredded.

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goal pic needs way more delt.

why is it that all those male model pics have big chests but no delts

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why would you put this in rmp

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Is this the first time we’ve ever seen a goal pic?

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As others have said, you have a good chest foundation but lack some back and lat development. May I suggestsome .deadlifts and pullups. Good Job sofar though…

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i see you have already shaved your man-area in anticipation.

now to lose that fat and gain that muscle!

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  1. You and I have a very similar body shape. That wide waist and those narrow shoulders are a bitch huh?

  2. Your goal physique is very attainable. Just keep at it.

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Ah, esk and puppypoop training! That reminds me…

The OP would do well to incorporate the weighted lat stretches on a regular basis to help widen his shoulders. Read about this and do it, I guarantee it works wonders.

[quote]esk221 wrote:

  1. You and I have a very similar body shape. That wide waist and those narrow shoulders are a bitch huh?

  2. Your goal physique is very attainable. Just keep at it.[/quote]

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[quote]esk221 wrote:

  1. You and I have a very similar body shape. That wide waist and those narrow shoulders are a bitch huh?

  2. Your goal physique is very attainable. Just keep at it.[/quote]

im guessing most people wouldnt look at you now and assume you had lagging shoulders either.

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what lat stretches do i do in order to widen my shoulders

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Please work on your posture!!

I’m getting a sore neck just looking at you :wink: