@Brant_Drake im thinking instead of making cream of chicken soup, I can make a chicken stock, but use milk instead of water. Basically chicken milk. Would that work?
It will. You just have to not let it boil or the milk will curdle, so low heat. If you plan to use the milk as a stock, Iād add some boullion at the beginning and some thicker dairy at the end. You could even use the cooking liquid to cook some veggies as a side after the chicken comes out.
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Also the phrase āchicken milkā is really messing with my head.
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The idea is to make a chicken soup flavoured milk jelly. Put it into an egg mould with a frozen egg yolk, let it set up, then make it a scotch āeggā as a soup course
Got it. So for the whites, my first approach would be to make a conssume, add powdered gelatin to thicken it, then add milk for color. That would make it more firm then a soup though.
Frozen egg yolks? Iām curious why this technique is being used. Freezing them will rupture the outer membrane and itās a big uneatable yellow ice cube in the soup.
But I could see it working as a runny yolk if you heated it up with the chicken milk.
The other option could be to do a cured egg yolk. Not for the 5 day bottarga version, but maybe 12-36 hours.
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Yeahā¦ Iāve seen recipes for fried milk and the texture seems stable enough just using milk
Ahh okay. I was hoping that putting it into the mould with the warm jelly would warm it up enough. I want to preserve the spherical shape
Iām considering just using a soft boiled egg yolk. Cured also sounds good. Would it be too salty though?
The consume would be really good for making fake century eggs though.
Actually, thatās a really good idea. Century eggs but using consume jelly for whites and liver mousse for yolk
Consider xanthan gum for thickening - I tried it once, very powerful.
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Week 6: day 5 (yesterday)
Lunges: 1x8/side-115lbs, 1x7/side-125lbs, 1x5/side-135lbs
Good mornings: 3x9-115lbs
Feet up bench: 1x10-85lbs, 1x8-95lbs, 1x5-105lbs
Lat pull-down: 3x9-70lbs
- was tired but made it throughā¦ā¦
School work is really piling upā¦.
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Week 6: Day 6 (yesterday)
10min bike
10min eliptical
10min rope pull machine
10min incline treadmill walk
5min core work
PM
30min bodyweight at home cardio workout
- got HR up and felt good, legs not as tired as expected
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Week 7: day 1 (Monday)
Deadlift: 2x5-255lbs, 3x3-245lbs paused
Paused squat: 5x3-165lbs
Cable rows: 1x10, 2x9-85lbs
Abductor machine: 3x13-120lbs
- deadlifts felt really good- light and fast, paused squat not so bad either, rest of it was fineā¦. Just very tired
Week 7: day 2 (yesterday)
Squats: 4x5-175lbs
Tricep extensions: 3x15-32.5lbs
Face pull: 3x15-32.5lbs
Leg extension: 3x12-85lbs
Adductor machine: 3x12-55lbs
- squats were HARD!!! (Pretty obvious why lol), rest of it was fine
Week 7: day3
10x(100m rope pull machine+ 1min rest)
- got HR up and felt good
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Week 7: day 4 (Thursday)
Front squat: 1x15-95lbs, 1x13-105lbs, 1x10-115lbs, 1x8-125lbs
Lunges: 1x18-95lbs, 1x16-105lbs, 1x14-115lbs, 1x10-125lbs
Press: 3x8-65lbs
- legs felt strong- front squats and lunges felt good, lower back pissed so did extra sets of front squats and lunges instead of good mornings, press was fine. Should have done pull-down but out of time and machines taken
Week 7: day 5
Paused deadlift: 3x4-235lbs
Snatch grip DL: 3x6-155lbs
Btn press: 2x12, 1x10-20kg
Abductor machine: 3x15-105lbs
PM cardio
45min fitness blender core and hit cardio workout
- felt fine- these paused deadlifts are getting better and really help with off the floor, cardio fun- I even wanted to do my extra session!
Weight only up 1/2lb despite pure gluttony on Wednesday (down from +3 on Thursday). With that said, I think the 1/2lb is ārealā weight
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@SvenG
I have somehow roped myself into a CS project (managerial practices in Open Source)ā¦ and some of the papers in CS that Iām citing are less ambitious than what advisor, collaborator and I are planningā¦ this isā¦ scaryā¦
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just breaking the post limit lol
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Sounds ambitious! I know less than you do about that area, but I bet youāll crush whateverās out there.
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Week 7: Day 6 (yesterday)
3x(10min incline treadmill walk+5x(45sec glute bridge variation+15sec rest))
PM
40 min HIIT+ abs workout video
- felt good- I love doing cardio
Week 8: day 1 (rep testing)
Deadlift: 1x11-255lbs!!!, 1x3 paused- 255lbs
snatch grip DL: 3x4-185lbs
good mornings: 3x12-95lbs
adductor machine: 3x15-55lbs
- REALLY happy with deadlift, my last rep test at 255lbs was 8! like woah, was dead after so took rest of it easy
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Week 8: Day 2
Soā¦ School sending out warnings about protest disruptions (itās an overreaction) so risk of gym shutdown later this week along with zoom classes. What does that mean? 1) I am fking PISSED 2) did squat rep testing today
Squat: 1x7-185lbs (form breakdown), 3x3-175lbs paused
Feet up bench: 1x8, 2x7-95lbs
cable row: 1x10, 2x9-85lbs
abductor machine: 2x15, 1x14-120lbs
- Everything was sore AF but squats actually felt decent- surprised that I got 7 reps at 185lbs, rest of it was fine and honestly doesnāt matter. I killed the squats
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Week 8: Day 3 (yesterday)
Lunges: 1x20 (total)- 95lbs, 105lbs, 115lbs, 125lbs; 1x14-135lbs, 1x4-145lbs
Tricep extensions: 3x14-32.5lbs
face pull: 3x10-40lbs
leg extensions: 1x12-85lb, 1x11-90lbs, 1x9-95lbs
- this was quite stupid but my legs felt decent after morning walk, why notā¦
Week 8: Day 4
Rope pull machine: 2x(10min easy setting+1min rest), 2x[5x(90sec on+30sec rest)- harder setting]
- got HR up and felt good, legs definitely feeling it todayā¦ also holding water- up 2lbs despite on track eating
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I definitely see this tying in with this
Sounds like a fair amount of inflammation going on.
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