Ppl have the balls to give YOU advice???
Surgeons and physical therapists mostly.
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Well, you can probablt get away with ignoring them. Who needs four functioning limbs when two of them are just spares 
Week 2: Day 5
Squat: 1x6-40,50,55,60, 4x6, 1x3 w/3sec pause- 65
Bench: 1x10-30,35, 1x5-45, 1x4-50 rep PR!!!, 4x5-45
Good morning-4x6-40
Tricep pushdown: 5x10w/30sec rests
- felt pretty good going in, legs a bit tired but squats felt strong and smooth, really killed legs though, bench felt really strong, proud of rep pr, good mornings hard on back,
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Nice job!
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Week 2: Day 6- conditioning
20min- [20x(5inverted rows+10pushups+15air squats)+max burpees in rest of time]-36
Bicep curls: 3x10/arm-15lbDB- no rest
Technique: HS hold
- To start- I’m 100% aware I did conditioning… It felt really good and pretty intense- inverted rows a lot easier than expected, curls really worked biceps
It would be a weird thing not to be aware of. Sleep burpees would be a terrifying new experience.
Edit: scratch that, sleep burpees would be awesome. I could get my conditioning in without having to experience the suck. Sign me up.
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As someone who has unusually vivid dreams, it definitely “sucks “ just as bad 
the food dreams are great though
I don’t remember having a dream. I assume I have them, I just don’t remember.
The average person has tens of dreams/night
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I hate it when I remember them. Always plays out like some psychotic acid trip.
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Week 2: Day 7
Weighted walk: [20min+5x(5dips+1flight of stairs)]-25lbs in pack
DB press: (10R+10L+8R+8L…2R+2L)-22.5lb DB
DB row: (10R+10L+8R+8L…2R+2L)-30lb DB
Weighted pullup: 3x1-5kg
Technique: HS hold - I got 30sec!!!
- felt pretty good going in, weighted walk got HR up , went by really quick, DB press and row complex killed shoulder and upper back but not too hard to complete
Uh, sleep burpees would be a literal nightmare. What are you thinking, man?
I swear to god I ate in my sleep last time I tried to lose weight. I’d wake up with different food tastes in my mouth in the morning. Sleep burpees would’ve been more helpful.
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I hate burpees but I’d like to look less like a bowl ful of pudding. Sleep burpees seems like a winner.
My way of viewing burpees is as follows: 97% of the people I see doing burpees look like bowls of pudding. Therefore, clearly, burpees are the cause of this and as such must be avoided at all costs.
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I view 1000lb squats the same way. I’m sure I can do it, I just don’t want to end up looking like Dave Hoff.
That has happened to me on multiple occasions
OMG, this is also exactly why I cannot bench 150 kilo. It’s because I don’t want to be fat.
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This morning’s pic
Weight: 40.6 (probably includes some water weight from increasing carbs over the week), which puts me at about .5kg for the month
@Pinkylifting is that a reasonable rate?
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