…but it isn’t working. I need to find a better cheat.
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Have you tried stuffed crust pizza?
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Wow. Good job! I remember when you first started college, which was also when I first started college, so now I’m a little in shock at how much time has gone by.
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Yeah! It’s also crazy how things just fell into place for me. I just wandered around and guess what, I’m in grad school!
Monday
Paused squat: 5x4-70, beltless
breathing good mornings: 2x10, 2x5-50kg
Leg extensions: 5x6-75lbs, 5 sec negatives
kbs : 20 down by 2-40lb kb, 20 air squats btw sets
1 mile walk holding 15 lb dbs
- nice easy squat workout in prep for testing day, felt smooth
Victory day (yesterday)
1945m db front rack w/45lb db, alternate side every 25m
5pushups+ 10 alternating lunges with barbell (45lbs)+15 push-ups…. 40 lunges+45 push-ups
101 seal rows w/15 lb dbs
- this… was… hard… but got it done, this isn’t the craziest workout but don’t want to go too crazy w/Ty lower body
7 Likes
Yesterday
Db press: 5x10/side-25lb dbs, superset w/ 100 jumping jacks
Db flyes: 4x12-15lb dubs, superset w/50jmping jacks
Lateral raises: 4x10-10lb dbs, superset w/50 jumping jacks
Front raises: 3x10-10lb dbs
- felt good and got hr up
I’ve definitely been slacking
3 Likes
PR DAY!!!
105kg squat
THREE PLATE DEADLIFT
Academic Wins:
- Department held its diploma ceremony today and I got to say goodbye to professors. They were all super proud of me. Department head said I was the “star student”
- I ended up with an A in linear algebra. Keep in mind I literally failed the second midterm
- Project with new advisor is getting off the ground! We had a very productive meeting and have a really really really interesting direction that is coincidentally connected to both the work I did over the summer and the stuff my friend (that one) is interested in… go figure
- My econ friends really do see me as one of them. They invited me their reception thing to say goodbye to my favourite professor and really made an effort to include me even though I’m not in the programme. “honorary econ maths”
So wholesome.
Random personal rant:
I made cookies with my friend (that one)'s girlfriend. The more she talked, the more glad I am that I have a purely academic relationship with him. At the end of the day, all I wanted was his respect and I seem to have it.
6 Likes
Great post, @anna_5588! Congrats all around.
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Today’s work
DB snatxches: 3x100, 4x50, all w/25lb db
- finally got 500kb snatches done, this was VERY intense
3 Likes
Today’s work
3 rounds
every 3 min: 15 incline DB presses-30lb dbs+amrap air squats
every 2 min: 3 db cleans/side-40lb db+40 bodyweight lunges
1 min rest
Gorilla rows: 5x(5/side-50lb db+1min rest)
2 min rest
3rounds:
min 1: 10 lateral raises-15 lb dbs
min 2: amrap db flyes-15lb dbs
min3: rest
2 min rest
Tricep pushdowns: 4x(1min-25lbs+1min rest)
10 min easy run
- quick and pretty intense upper body work, felt good and got HR up + nice upper back pump
6 Likes
Today’s work
4x[4x(40sec exercise+20sec rest)+800m power walk)
btn press: 2x12-20kg
- nice cardio, felt good and got HR up
Research update: Turns out I did my analyses wrong and my thesis project does have positive results! adivisor(s) and I are going to revise and hopefully we can publish and some point. At the very least, I’ll probably get to present at conference
4 Likes
Yesterday’s work
Lunges: 5x20(total)-95lbs, 3x16-115lbs, 1x6-135lbs
Front squats: 3x15-95lbs
Good mornings: 3x10-95lbs w/3sec pauses at the bottom
- this was HARD since I haven’t done lunges in a very long time, got it done though, good workout
3 Likes
yesterday’s work
Press: 5x15-20kg
BTN press: 5x8-20kg
Curls: 5x6-20kg
Cardio: 5x(3min jumping jacks+1min air squats+1min rest)
- wanted to do some higher rep upper body stuff, this was pretty fun
4 Likes
Yesterdays work
110 bear complexes-20kg
220 alt body weight lunges
110 pushups
110 kbs-45lb kb
- conditioning! This was intense but felt nice
5 Likes
Yesterday’s work
Press. 8x5-65lbs EMOM
2x(4x(20sec kickboxing combo/side)+800m brisk walk)
- another quick workout to get blood flowing, flying to Japan today. There will be a hotel gym so conditioning will continue
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Most important question for the vacation
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Yesterdays work
1000 air squats
- plane was delayed so got this in while waiting
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…in the airport? smh…
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Yes, you expect me to slack