I see. Well considering you’ve recovered and everything, I still would suggest that route. It’s easy to plateau due to not wanting to go up in weight. Again, doesn’t have to be drastic weight gain.
Was studying Dermatology for a while. Have since recently switch majors to Psychology.
And thank you!
Again, I’m not trying to irritate you, but i noticed we’re like the exact same height and everything.
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My roommate and good friend are both psych majors!
you’re not
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I genuinely am interested in having a career in it. Since I just don’t find much else deeply interesting.
And okay, good.
Week 2: Day 4
45min eliptical
- have a blood test tomorrow so no weights today. felt good so still pushed it a bit
That works, seems like a.reasonable compromise.
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On top of training fasted, this is crazy. I see why you aren’t making progress. I don’t even know what to tell you anymore. 99% of everything you are doing is totally counterproductive. You need to get your priorities straight and do what is necessary to accomplish your goals, otherwise the whole thing is a waste of time and energy.
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Week 2: Day 5
Back Squat: 1x10-40kg, 1x5-50kg, 5x5-60kg w/1min rests, 1x5-50kg w.3sec pauses
Bench: 1x5-30, 1x5-35kg, 3x4-40, 3x4-45
5x(6 RDL-60kg+15HSPU)
- finally a break from all the volume!!! Felt good and really fast- LOVED the squats, RDLs worked glutes and hamstrings- easier than expected
My squat’s definitely gotten stronger!!! I did an easy 3x5 at 65kg beltless in this morning’s workout and I squatted yesterday! (I might not get to workout next Friday so I’m getting started with week 3 early)
Fingers crossed this gain is real and not just part of the usual cyclical uptick
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Random bad workouts are not something to be concerned about, random good workouts though, they are always a good sign.
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Week 3: Day 1
Back Squat: 1x10-40, 1x8- 50, 1x6-60, 3x5-65, 4x6-55, 1x5- 50kg w/3sec pause
Bench Press: 1x10-30, 1x8-35, 3x5-40, 3x5-45
Bicep Curl: 2x(3x5/arm w/o rest)-15lb
- felt amazing- a lot easier than expected, squats felt smooth and worked legs, bench felt quick and strong
Really usefull
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OMG I LOVE GREG’s CHANNEL!!!
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You could have delts like his and hulk smash the T-ransformation.
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@Pinkylifting
It’s taking almost an hour to finish deadlifts- is that normal?
Sounds quick to me ha. How many sets? Including warmups a higher volume deadlift session can be 45 minutes for me, longer if I’m not particularly focused. 6 top sets with 5 minutes per set (doing the set, rest and prep for next rep) is an easy half an hour.
3 warmups and 11 working
Half an hour is definitely not slow
It took me twice that long 