out of curiosity, I asked
his response was “oh, don’t worry about her”
yeah, I’m not going
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Have you seen what really, really good squatters and deadlifters look like? Or listened to Wendler/Tate/Dizenzo/Rhodes talk about what life was like when they were at their “peak”?
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This is a big, big red flag right here, if you needed another one.
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Their stories are quite entertaining though.
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I love the tabletalks with those guys. I’m not sure I learn anything except “don’t be a 300lbs powerlifter, it sucks”, but I makes me laugh.
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Maybe he’s just a serial killer and his girlfriend is no longer of concern.
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LOL yeah, I’ve hear stories
HOWEVER, they’re much different from me. Most of the top females near my height/weight are quite lean
most actually weigh in under 47
and are on roids and all bunch of other stuff
I’ll give you this though: They’re also probably not eating pancakes for breakfast 
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LOL
He wouldn’t kill someone, he’d use crypto profits to hire a hitman
Well yes. Because you are quite lean, so anyone of a similar height and weight will also be quite lean. They aren’t the strongest though, they just get more attention than the strongest females because they look better in yoga pants.
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Week 2: Day 2
Bench: 1x5-30,35, 40; 1x3-45,50, 1x5-55; 3x15, 1x5-40kg
Db rows: 6x10/side-25lbs
Close grip incline: 3x(10-30kg+10 lateral raises-10 lb DBs)
powercleans: 4x10-40kg
- legs pretty disfunctional LOL, moving 1/2 speed but bench went quite well- happy w/ the BBB sets
Week 2: Day 3
50min weighted walk-30lbs in pack
- punch the clock workout, I actually spent 10 min outside in only base layers. Never thought this was possible
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During the weigh-in before a meet or every day? What do they weigh during their off-season when the cameras aren’t on?
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No idea , but the recommendations say not tk get above 10%
Week 2: day 4
Press: 1x5-20,25,30; 2x3-35, 1x5-40-PR!!; 2x15, 2x10-25
Dead bugs: 5x 10/side
Btn press: 3x(8-20+4curls-45lbs ez bar)
Close grip incline: 2x5
Seated row: 1x(6-70lbs+8-55+10-40+12-25)
Conditioning: 8x(3push press-35kg+4 alternating db cleans-45lb db+5 burpees)- every 2min
- felt amazing, really pushed this and was in and out, happy w/PR
Updates:
- I meet my senior thesis advisor on Friday. She was a PhD student of Gneezy and is a phenomenal human. I can’t wait…
- I’m “taking” a course on info economics. The material is perfectly aligned with my interests and even though it’s a PhD course, the prof goes “super slow” aka the perfect speed for me. I just emailed him asking if I could sit in and he said yes.
- I really regret wasting time taking those two history classes…
- this weekend is going tk be awesome: Friday is the advisor meeting, hanging out with “my team” and baking with a sorority sister, Saturday is my meeting with discord dude and CNY dumplings wjth another sorority sister and her friends, Sunday I’m meeting a discord friend to look over an Econ paper. Also Econ friend is out of quarantine so I’ll get to laugh at his attempts at working out
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10% Bf for a female? Or BW.
If it’s body weight 10% is still a gain of 4.7 kg (10 lbs )
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Lol no I think essential body fat for females is ~9-12%
Oh yeah, I don’t think I updated about my meeting with the nitpicky advisor (yes, I have three research advisors 
)
He isn’t giving up on the project. Even after I graduate, he’d still work with me on it.
Publication isn’t likely for now but he says that it’s publishable content and could eventually get published.
We had a great conversation about grad school stuff. This is really great of him bc he had no obligation to actually be my advisor in the first place. I was just a random undergrad interested in face stuff.
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Recommendations for who? Competitors? Who made this recommendation?
And again, this
Is very important. Because, let’s say they have those extra 10 percent or whatever: then they can probably water cut to make weight.
Sweet! What did you get?