Anna's Training Log Part 2 (Part 1)

Week 1: Day 1

Pistols: 1x8,8,7-45lbs
5x(10 shrimp squats/side-32lbs+10rows/side-25lbs)-90sec rests
4x(4RDLS-3010 tempp+4RDLs- regular speed- 45lbs+20sec glute bridge hold)-90sec rest

PM:
25 DB thrusters/side-32lb DB (alt sides every 10, then 5/side)
5x(10burpees+10 KB swings-45lbs)

  • felt pretty crap going in (gut issues), but somehow felt amazing once I started squatting, workout got HR up but barely felt it until the sets were over- flew by, didn’t really feel in legs either and buzzed afterwards.
  • the conditioning felt amazing, especially the thrusters, KBS was the hardest part- used the 45 b/c have to make up for less weight on the thrusters and reduced demand

Bad news: mum is reneging on her agreement to give me the bb
Good news: if I get the research grant thing, I’ll get to go back to school and provided that Pittsburgh doesn’t shut down, she’s letting me go back to school for a bit in the summer => gym

Pitt was just kicking around the logistics of vaccinating their student body, and since it all morphs into the same population I’m sure CMU is doing something similar. I can check around a little on that if you think it’s important.

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CMU is mass vaccinating and the student body is more than eager- you should see some of the rants on the coronavirus discord channel

I’m getting vaccinated sometime next week- I’m in Florida

Ok, good. There does seem to be a push to get the schools fully functioning again, but if it hinges the bureaucracies in PA it could be later rather than sooner.

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Some of my classmates in CS have done things to get vaccinated…

a lot of them are also TAs so they count as “educators”

Oh, yeah. Everybody fucking lies about their titles to get the shots.

At this point it shouldnt be/isn’t necessary to. It’s just a matter of finding which place has available openings. The one I went to has had several occasions of more shots than takers.

Endocrinologist said your issues are likely related to over exercise and now you’re doing two-a-days again …

I don’t think your log is my place to continuously complain so I’m going to stop. Best of luck Anna.

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technically yes- in reality no. I’m moving some of my work to the afternoon due to time constraints. extra time on math squeezed some of my morning time => take 10 min in the afternoon to do the rest of the stuff

I also don’t have time to do a 20-30min walk in the afternoon anymore + sun is too strong so this replaces that too

Week 1: Day 2 (yesterday)
Press: 5x(6press+9rows)/side-37lbs, 90sec rests btw sets 1,2,3,5, 3min rest between sets 3 and 4
Military press: 5x(12/side+30sec plank)
Z-press: 2x7-20lb DBs
3x(10curls-25lbs+20 pushups)
tabata kickboxing

  • really good session, really worked shoulders and upper back, legs not as tired as expected from the pistol workout, the last sets of the press/row superset were very very hard and barely got them up- definite room for improvement, Z- press were fun and VERY hard on core, good to try new exercises

Week 1: Day 3
16x(30sec kickboxing combo+30sec KBs+30sec rest)
5x(20sec row/side-25lbs+20sec rest)
4x(40sec plank hold+20sec rest) alt w/ 4x(40sec glute bridge hold+20sec rest)- my version of “plank and shank”

  • getting bloodwork done on Thursday so did some moderate intensity cardio + core instead of lower body work- will also take tomorrow off. This felt really good and quick, got HR up and blood pumping. Good to do some kickboxing after hard upper back work to get rid of soreness and tightness

Update:

  1. I got the summer research fellowship thing!!!
  2. mum has decided to stop being, well, mum. She’s basically treating me like a roommate. I feel like I should be bummed, but I’m actually not. I’ve found that I’ve been too dependent on my parents/her for emotional support, resources etc and this gives me the opportunity to be more independent. I’ve also found myself not acting my age (ie making cat noises) and she treated it as more or less “normal”. The habit was too hard to break on my own.
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I don’t think this is necessarily a bad thing, Anna. I mean, we all lose our parents at some point, and should be capable of continuing to live happy lives afterwards, but if you have your mother and she’s there for you, nothing wrong with receiving emotional support from a parent who loves you. My mom is still one of my biggest sources of emotional support. She’s wiser than I am, loves me, and wants the best for me, so why wouldn’t I go to her? I plan on trying to always being there for my siblings and children, should they want/need me.

Also don’t think that this is necessarily bad. I mean, I don’t know exactly what “making cat noises” means, haha (as in, how often, in what situations, etc.) but c’mon. It’s your mom. She changed your diapers.

Since my “new” family and I still live with my “old” family, I am still around my young siblings and still act childish around them. It doesn’t mean that I don’t do well in school, hold down jobs, provide for my own child, or act mature and responsible when out in the world, but if I use a weird voice, tease my sister, or make jokes about butts to my brothers, so what? When one of my uncles comes to visit, he and my mom (his sister) make mildly inappropriate jokes in front of their mom (my grandma) because she gets mildly annoyed and they find it funny. They don’t get disrespectful or vulgar, but they have some fun and I think in the end my grandma enjoys seeing her children continue to have fun with one another.

I mean, there’s a time and place for everything, and everything in moderation and all that, but basically, it’s okay to goof off here and there and allow yourself to still have fun with dumb stuff…as long as you get everything else taken care of.

At least that’s my opinion. But I’m pretty young. Maybe older people would disagree.

Take it easy on yourself! You seem to always feel bad about not having lived a hard enough life and for being blessed in too many ways or something. I get it, but be thankful! There’s nothing to prove to anyone.

I don’t know your stance on religion, but I heard a pastor say once that people who have lived “good” lives always seem apologetic when they hear about some former prostitute or criminal or addict or someone becoming a Christian, because they (the “good” person) don’t have that “exciting” of a testimony. He said not to feel bad about it, because that just means you were fortunate enough to not have to suffer as much in life as those people did. He wasn’t intending to tell either group that they were better or worse than the other, just to let the one group know that they shouldn’t feel bad.

I don’t know if I relayed that very well, but you made me think of it.

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Congratulations. Are you still considering a major change?

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Thanks for the input!

Well, I’m a bit depressed and it was taking a toll on her. To be clear, she’s still being nice to me. It’s just more distant

Well, I tend not to do a good job separating what’s acceptable at home from what’s not. She’s never said anything about it (she reminds me about other behaviours but not this one). My concern is that since it’s been over a year since I’ve been hone, so there might be some social atrophy.

you come across as very wise

An element of this is passed down too. I reckon anna’s mother and my own share a lot in terms of upbringing/environment. As a kid you couldn’t complain about anything without being reminded of how bitterly hard it was for your parents. It’s not intentional on their side but it definitely made it more difficult for me to reach out for help when I needed it. Because “they had it worse”

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It’s too late at this point.

My coursework for my current majors have almost no overlap with any of the sciences → I wouldn’t be able to graduate in time.

I’d also have to take physics 1, 2, and 3 :dizzy_face:

Funny thing is that I’ve actually completed all requisite the math classes. I was considering a math minor for a sec (technically have the room to do so senior year), but this intro proofs class is kicking my butt and IDK if I can pass real analysis, real analysis 2 and complex analysis

No such thing - don’t force yourself into a field you dislike because you don’t want to go to school a little longer. You want to pursue graduate school anyway - you can always switch then, but you may have to take some missing undergrad classes.

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I really like my majors rn (and it’s very easy => lots of time for seminar and research) - it’s more like intellectual ADD. EVERYTHING seems so cool… except physics… :laughing:

Physics is just math…

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Yeah… I just had a very bad experience with it in HS.

I might try Senior year

Also, Midterm results just came out- I got an 83.5, which is honestly quite a bit better than expected

If that’s in a high level math class- that’s more than respectable.

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