Idk what’s up there
It’s not going to be possible to untangle anything until your weight goes up and your base activity level goes down.
2 Likes
Week 5: day3
kB press: 3x(12strict+4push press)/side-25lbs
Rows: 10-1/side- 25lbs
4x(20pushups+plank hold in rest of min+30sec rest)
Curls: 2x15-25lb kB w/30sec rest
- took it easy today, press really killed shoulders, rows pumped upper back, still hate curls
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Week 5: day4
Pistols: 3x13/side-11lb
1arm push-ups: 3x4/side
3x(15pistols/side+8archer push-ups/side)-circut
Rdl: 3x5/side-45lbs w/3sec negative and concentric
- felt good physically but mentally not as motivated, just shut my brain down and got the work done. Pistols felt good, really proud of 1arm push-ups @Pinkylifting I’d been stuck at 1-2/side since I started and just randomly got 3x4 today
rdls killed glutes and hamstrings
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Week 5: Day 5
Swings: 2x(1-10)-45lb kB, 2x(1-10)-25lb kB
Pistols: 10x6/side-25lbs w/1min rest
- my workouts have been quite lackluster lately so I decided to teach my body a lesson, really intense but not as hard to get through as expected, set 5 and the last 3 reps of set 10 were the hardest
@T3hPwnisher it’s grill night, and ribeyes are indeed on the menu 
45min weighted walk- 25lbs in pack
- felt really good, got hr up
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Week 6: day 1
kB press: 3x(8press/side+15kbs/arm+7press/ side+10kbs/arm)-25lb kB
3x(6rows/arm-45lbs+ 10close push-ups+10 push-ups+10wide push-ups)
2x(10curls-25lbs+100jumping jacks)
- felt decent physically but mentally out of it, press and swings got hr up- felt good and really worked shoulders, push-ups and rows easier than expected, curls harder than expected
@T3hPwnisher I’ve noticed that my workouts have been getting increasingly lackluster. Any ideas on how to get my mind back on track?
I have some, but I don’t think you will like it.
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Max effort trap bar deads?
Unfortunately, I don’t have a trap bar
Bodyweight gain via consistent sustained nutrition.
8 Likes
Week 6: day2
Pistols: 5x(2+1shrimp squat)-45lbs
3x Carry suicide runs- carry kB to mailbox L(5m), run down and back(5m), carry to next mailboxL(15m), run down and back(30m total), carry to mailbox L(15m), run down and back, Repeat and return to start carrying on R side
Rdl: 2x(8-45lbs+8-25lbs)
- slept crap but felt really good going in, pistols not too hard on legs but balance hardly, feeling stronger, carry runs intense but felt good, rdls worked hamstrings but balance still biggest struggle
Week 6: day3
2x AMRAP 3min- 10burpees+20kbs-25lbs, 1min rests btw amraps
Press: 1x12/side, 2x(8press/side+3 1arm push-up w/6in assist), 2x(8press/side+5lever push-ups/side)
3x(5rows/side-45lbs+10rows/side+20 plank hip drops)
- felt really good, press harder than expected, conditioning felt good and quick, pretty intense, rows worked back, went by really quick
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If this is some sort of super set of squats and a seafood buffet, I’m in!
Otherwise I’ve never heard of that variation.
I wish! 
No, it’s a single leg squat where your other knee touches the ground, burn like hell
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In that case I’m not in!
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Week 6: day4
Pistols: 1x10/side-25lbs, 4x(12/side-11lbs+10 jump squat-11lbs+20knee tuck crunches)-90 sec rests
3x(10shrimp squats/side-25lb+20 1leg glute bridge/side+20frog pumps)-90sec rests
1x(5m bear crawl+run back+ 20m bear crawl+ run back)- repeat w/ duck walk and high skips
- felt crap going in, definitely procrastinated but got a lot better once I got started, pistols felt smooth, easier than expected but still got hr up pretty good, shrimp squats and bridges killed glutes and hamstrings, slacked on conditioning
Keep up the protein intake - looks like you are making good muscle gains.
Don’t be afraid to bump up in weight to around 110 lbs - you would still be lean at that weight and likely feel much better.
2 Likes
@Pinkylifting @T3hPwnisher @Voxel @dagill2
How do I know when I need to take a day off vs just being lazy
The thing with me is that if I wait long enough, I can always squeeze something out
What does your current plan look like?
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