Anna's Training Log Part 2 (Part 1)

BtM is a bit of a unique case due to its focus, but you aren’t wrong about Jim’s not so hidden love for the upper back

A couple of months ago I was talking with a friend of mine about what the 5/3/1 “beach muscles” would be. The list was easy to come up with:

Legs
Traps
Neck
Shoulders
Forearms

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