I just got my order of Animal Pump and I am going to take it today. I was just wondering if there was enough creatine in it or do I have to take more creatine. It says it contains 3000 mg which is 3 grams if I am not mistaken. I thought I would need at least 5 grams to see any results. I have been taking creatine for years and 5 grams is what I usually go with. I am 225 lbs also. Any help would be appreciated. Thanks.
I have read in some studies about a year ago that your body can only intake 2.5 grams of creatine in 12 hours, the other is wasted. I dont know how true this is, but i only take about 3 grams of creatine monohydrates and i dont see any difference from 5 to 3… i thinks its a way of them getting your money, just like loading phase, thats a sale gimmick you piss out about 15 grams of creatine a day while loading.