ANIMAL M0THERS LOG

Training Training Logs
281

5/21/2012

Box jumps
Squats
Romanian deads
DB shrugs
DB hammer curls

282

5/23/2012

Bench
Chins
Weighted dips
Tbar rows
DB lateral raise
Skull crushers

15min walking

283

5/24/2012

2 mile run- 16:23

284

5/25/2012

Deads
Walking lunges
Romanian deads
Face pulls
EZ preacher curls

285

5/26/2012

2 mile run- 16:38

286

5/27/2012

2.25 mile run- 18:08

287

5/28/2012

Military
Chins
DB incline
DB rows
Db laterals
Push downs

288

5/29/12

2.25 miles in 18:38…hot day

289

5/30/2012

Box jumps
Box Squat
GM
DB shrugs
DB hammer curls

290

6/1/2012

Bench
Weighted chins
Weighted dips
Cable row
DB lateral raise
Skull crushers

291

6/2/2012

1.5 miles- 11:56

292

6/4/2012

Deads
Walking lunge
Rear delt flye
BB curls

293

6/5/2012

2 miles in 16:36

294

6/6/2012

Military
Chins
DB incline
DB rows
OH DB triceps ext

295

6/7/2012

2 miles in 16:03

296

6/8/2012

Box jumps
Box Squats
GM
DB shrugs
DB hammer curls

297

6/10/12

Plyo pushup
Bench
Weighted chins
Weighted dips
Tbar rows
Skull crushers

298

6/11/12

3 miles in 24:39

299

6/12/12

Deads
Walking lunge
Romanian deads
Rear delt flye
BB curls

300

6/18/2012

3 miles in 25:09