ANIMAL M0THERS LOG

Training Training Logs
261

11/8/11

Sprints on track:

100m x4
200m x3

262

1/17/2012

neck- 25/15, 35/15, 45/15
foam roller

263

1/19/2012

neck- 28/15, 35/15, 45/15(lower next time)
foam roller and stretching.

264

1/31/12

Track sprints

7 x 100m

265

5/3/12

Sprints- 100yards x10

Neck harness- 35x35

266

5/4/12

Weighted chins
DB incline presses
Romanian deads
Rear lateral raises
EZ skull crushers
Side planks

267

5/5/12

Neck harness- 25lbs for 50 reps

Foam roller

268

5/6/12

3 mile trail run

foam roller

269

5/7/12

Squats
Military
Tbar rows
DB lateral raises
Military shrugs
DB hammer curls

270

5/8/12

Neck harness- 38x35 reps

10,20,25,35

271

5/9/12

Bench
Weighted dips
DB incline
BB curl
DB hammer curl

272

5/10/12

Incline bench
Chins
Box jumps
Crunches/leg raise super-sets
Face pulls
Overhead DB triceps extension

273

5/12/12

Circuit- farmers walk, tire flip, sledgehammer swings.

Tire battle

Prowler

Eat

274

5/13/12

Neck harness- 25x25

foam roller

275

5/14/2012

Squats
Kroc rows
Weighted Dips
DB shrugs
DB lateral raises
Preacher curls

276

5/16/2012

Weighted chins
DB incline
Romanian deads
Rear flyes
Skullcrushers

277

5/17/2012

1.5 mile run- 12:09

legs felt like anchors today

278

5/19/2012

Plyo pushups
Chins
BB military
Blast strap rows
DB incline
Crucifix holds
Over head DB triceps extension

279

5/18/2012

Plyo pushups
Chins
BB military
Blast strap rows
DB incline
Crucifix holds
Over head DB triceps extension

280

5/20/2012

400m sprints x 3
120sec rest