9 June 2024
Day 14/75
Indoor workout
“Sunday funday” juggling, breath work, single leg balance, Lienhard flows, thoracic bridges, cossack squats, stretching
Outdoor workout (Raining)
45 minute ruck 25lbs 3.76km, did a few sets of pull-ups and squats with my ruck at the local playground as well.
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
@taylortooswift hey that’s amazing man, congratulations! I appreciate you saying that but I’ve definitely had my fair share of slip ups before I started on 75 hard!
10 June 2024
Day 15/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
KB swing 2x25 24kg
Farmers walk 2x45 seconds + band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute ruck 25lbs 4km
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
11 June 2024
Day 16/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
KB swing 2x25 24kg
KB waiter walk 24kg 2x20 seconds each arm + band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute ruck 25lbs 4.2km
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
12 June 2024
Day 17/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
KB swing 2x25 24kg
KB suitcase carry 24kg 2x20 seconds each arm + band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute unloaded walk plus some stretching and meditation
1 page “We make ghosts”
2 pages “12 rules for life”
7 pages “cognitive behavioural therapy”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
13 June 2024
Day 18/75
Forgot to log yesterday
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
KB swing 2x25 24kg
KB rack carry 24kg 2x20 seconds each arm + band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute ruck 25lbs 4.08km
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
14 June 2024
Day 19/75
Got very sick last night (hence why I forgot to log here)
Indoor workout
45 minutes mobility/stretching. Wasn’t up for anything else with how I was feeling this morning. Still glad I got something done.
Outdoor workout
45 minute ruck 50lbs 3.73km
Put 2 25lbs DBs in my ruck and did a little workout with them during my ruck (renegade man makers and walking lunges, then some curls and shoulder stuff) was a bit slower than usual with the heavier load.
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
15 June 2024
Day 20/75
Indoor workout
Band add/abduction 2x20 each
Abwheel 2x5
Hanging leg raise 1x5
Side bend 2x10/side
Band facepull 2x20
DB shrug 2x20 50lbs/hand
KB hammer curl 2x10
Band pushdown 2x15
Plus some stuff for forearms and calves
Outdoor workout
30 minute unloaded walk then 15 minutes of stretching in my backyard
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
16 June 2024
Day 21/75
Indoor workout
Juggling/single leg balance practice
Lienhard grappler flows, Cossack squats, 100 x torso rotation, some breath work from max shanks primal athleticism.
Outdoor workout
45 minute unloaded walk
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
17 June 2024
Day 22/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
Banded KB swing 2x15 24kg
Farmers walk 2x45 second 50lbs/hand + band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute ruck 40lbs plus some DB renegade man makers, walking lunges, farmers/overhead carry walk with 2x20lbs DB
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
18 June 2024
Day 23/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
Banded KB swing 2x15
Suitcase carry 2x25seconds/side 50lbs+ band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute ruck 40lbs plus some DB renegade man makers, walking lunges, farmers/overhead carry walk with 2x20lbs DB
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
19 June 2024
Day 24/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
Banded KB swing 2x15
Didn’t do any Carries today because I was installing a retaining wall at work and would be carrying 45lbs bricks around all day.
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
40 minute unloaded walk plus 5 minutes stretching at the park.
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
20 June 2024
Day 25/75
(One third of the way done now!)
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
Banded KB swing 2x15
KB waiter walk 2 sets/arm + band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute ruck 40lbs 3.5km plus the usual renegade man makers/walking lunges/farmers and waiters walks at the park.
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, will finish my water by the time I go to bed, progress pic uploaded to 75 hard app
33.3% done 75 hard now, down to 228lbs from 244lbs 25 days ago. It’s honestly not as bad as it looks on paper, the template does a good job of making you prioritize what’s important, but I still feel that I have plenty of time to relax and/or socialize. My one complaint would probably be not allowing the addition of electrolytes to the 1 gallon of water. I think that would just make sense and be more practical but oh well!
That’s outstanding news dude! Great work.
Oh yeah, I can’t even understand that.
Damn dude this is super impressive. Keep it up!!
Thanks man, much appreciated! I guess the “no adding anything to your 1 gallon of water” rule is just so people actually drink that much water instead of counting coffee/protein shakes toward the daily total. I’ll stick to the rules this time, but I think if I ever do 75 hard again I’ll be adding some sort of zero kcal electrolyte powder at the very least!
Thanks very much man!
21 June 2024
Day 26/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
Banded KB swing 2x15
Sandbag Zercher carry 2x45 seconds, 80lbs + band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute ruck 40lbs 3km plus some DB curls/hammer curls/lateral raises/rear delt flies at the park.
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
22 June 2024
Day 27/75
Indoor workout
A.Standing torso twist x 100
B.Band Abd/Adductor 2x25 each per leg
C1 band facepull 2x15
C2 band wendler row 2x15
D1 hanging leg raise 1x5
D2 side bend 1x10/side
E1 Abwheel 2x5
E2 band hamstring curl 2x15
F1 fat BB curl 2x10
F2 band pushdown 2x10
G. Calves, wrist roller, forearm levers/ pro/supination
H. Stretching
Outdoor workout
45 minute walk with my dog
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
23 June 2024
Day 28/75
Indoor workout
-juggling
-Single leg balance/tabletop
-thoracic bridges and Cossack squats
-breath/vision work from Primal Athleticism
-more juggling practice
-Lienhard grappler flow
-Airbike 2.5 miles in 5 minutes
-foam roll/lax ball
-stretching
Outdoor workout
30 minute unloaded walk, 15 minutes yoga/stretching in my back yard.
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
24 June 2024
Day 29/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
Banded KB swing 2x15
Farmers walk 2x45sec 50lbs/hand + band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute unloaded hike at another trail near me. There’s this massive aluminum staircase there (133 steps) about 4 weeks ago it almost killed me to go up it at a decent pace but I ascended it twice today during my hike and felt pretty ok at the top.
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app