These are such awesome PRs. Great to hear dude!
1 Like
Appreciate that man! I’ll definitely be going back to those stairs soon!
25 June 2024
Day 30/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
Banded KB swing 2x15
Suitcase carry 2x30sec 50lbs+ band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute unloaded walk, had to take my mom to an appointment so just got my walk in while I was waiting for her.
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
26 June 2024
Day 31/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
Banded KB swing 2x15
Waiter walk 2x30sec 24kg KB + band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute ruck 40lbs plus some walking lunges, Z press and farmers walk. My Garmin died halfway through so I’m not sure on the distance but probably the same as usual, used a timer on my phone to make sure it was still at least 45 minutes
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
2 Likes
27 June 2024
Day 32/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
Banded KB swing 2x15
Rack walk 2x30sec 24kg KB + band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute hike at the trail with the stairs, hit them once when I started and twice before I headed back to my truck. 3 ascents total, 3km. These are said stairs:
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
4 Likes
28 June 2024
Day 33/75
Indoor workout
Goblet squat 2x5 50lbs
Pullup 2x5
Dip 2x5
Banded KB swing 2x15
Waiter walk 2x30sec 24kg KB + band pullapart 2x20
Remainder of 45 minutes used for mobility/stretching
Outdoor workout
45 minute ruck 40lbs, 2 rounds of 5 renegade man maker and 6 walking lunge/leg with 2 20lbs DB (in case this hasn’t been obvious up til now, I’ve got the two DBs in my ruck, I just pull them out to do this little circuit and jack the heart rate up a little bit)
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
I decided to change up my training a bit, will be doing the Metcon for muscle plan for the rest of 75 hard. I’ve got just enough time to get through 2 3-week cycles of the plan. Obviously it’s just 4 workouts/week so the other 10 will be rucking, unloaded walks, some time on the airbike and my usual “Sunday Funday” shenanigans. I was hoping I3G would be back in stock because I think it would pair really well with my current training/weight loss, but oh well! Currently down to 220lbs from 244lbs 33 days ago. Hoping the weight loss actually slows down a bit as I don’t want to drop weight unhealthy fast.
4 Likes
Was a long weekend here in Canada so I took a break from logging but still got my workouts/tasks done.
29 June 2024
Day 34/75
Indoor workout
Some pump work for 45 mins, abd/adductor, arms, shoulders, traps, calves, forearms, abs
Outdoor workout
45 minute unloaded walk
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean, finished my water, progress pic uploaded to 75 hard app
30 June 2024
Day 35/75
Indoor workout
Juggling, balance work, Cossack squats, thoracic bridges, mobility/stretching
Outdoor workout
45 minute unloaded walk
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean, finished my water, progress pic uploaded to 75 hard app
1 July 2024
Happy Canada Day
Day 36/75
Indoor workout
First workout of metcon 4 muscle
Push
A. 2 DB overhead walk 120 sec 20lbs/hand
B1. Seated DB press 2x5 50lbs/hand
B2. Plate lateral 2x15 10lbs plates
B3. KB Waiter walk 2x45sec/side 24kg
C1. Floor Press 2x5 135lbs
C2. Dip 2x15
C3. Bear crawl 2x60 sec
D. Pushup isometric hold 120 sec total
E. Ring pushup loaded stretch 120 sec total
F. Balance of 45 minutes (about 8 minutes) used for mobility/stretching
Outdoor workout
35 minute unloaded walk, 10 minutes stretching/yoga in my backyard
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean, finished my water, progress pic uploaded to 75 hard app
2 Likes
2 July 2024
Day 37/75
Indoor workout
Airbike 5 miles/10 minutes
Foam roll,lax ball, mobility/stretching
Juggling practice
Outdoor workout
45 minute ruck 3.5km 30lbs
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
1 Like
3 July 2024
Day 38/75
Indoor workout
M4M Legs
A. Airbike legs only 2 minutes
B1. BB squat slow eccentric 2x5 135lbs
B2. BW leg extension 2x15
B3. Airbike legs only 2x60sec
C1. DB RDL 2x5 50lbs/hand
C2. Band leg curl 2x15
C3. Banded KB swing 2x30
D. Goblet squat isometric hold 120 sec total, 20lbs
E. RFESS loaded stretch 60 sec per leg
F. Balance of 45 minutes used for mobility/stretching
Outdoor workout
35 minute unloaded walk, 10 minutes stretching/yoga in my backyard
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean, finished my water, progress pic uploaded to 75 hard app
50% done 75 hard now!
3 Likes
4 July 2024
Day 39/75
Indoor workout
Foam roll,lax ball, mobility/stretching
Juggling practice
Cossacks squats
Mixed in a few 2 minute/ 1 mile bouts on the airbike during all of the above
Outdoor workout
45 minute ruck 3.8km 30lbs
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
1 Like
5 July 2024
Day 40/75
Indoor workout
M4M Pull
A. Farmers walk 25lbs plate per hand 2 minutes
B1. SGHP 2x5 135lbs
B2. DB shrug 2x15
B3. Farmers walk 50lbs/hand 2x60sec
C1. BB row 2x5 135lbs
C2. DB rear delt fly 2x15 20lbs/hand
C3. Sandbag Zercher carry 2x60sec 80lbs
D. Ring chin-up top isometric 120 seconds total
E. Hang from pullup bar 120 seconds total
F. Balance of 45 minutes used for mobility/stretching
The isometric/loaded stretching on this pull day was nasty.
Outdoor workout
35 minute unloaded walk, 10 minutes stretching/yoga in my backyard
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean, finished my water, progress pic uploaded to 75 hard app
1 Like
Forgot to log yesterday
6 July 2024
Day 41/75
Indoor workout
30 minutes:
Deadlift x 3 135lbs
DB clean and press x 5 2x20lbs
KB biceps carry 20 steps 24kg
KB suitcase carry 20 steps/side 24kg
Completed 12 rounds.
Then 15 minutes of forearms work and mobility.
Outdoor workout
45 minute unloaded walk
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
7 July 2024
Day 42/75
Indoor workout
Juggling, balance work, thoracic bridge, Cossack squats, Lienhard flows, primal breath work, mobility
Outdoor workout
40 minute unloaded walk + 5 minutes stretching in backyard
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
2 Likes
8 July 2024
Day 43/75
Indoor workout
Push
A. 2 DB overhead walk 120 sec 20lbs/hand
B1. Seated DB press 2x5 50lbs/hand
B2. Plate lateral 2x15 10lbs plates
B3. 2 DB overhead walk 2x60sec 20lbs/hand
Was going to do KB waiter walks but messed up my wrist doing a clean because I wasn’t paying attention. Stupid.
C1. Floor Press 2x5 135lbs
C2. Dip 2x15
C3. Bear crawl 2x60 sec
D. Pushup isometric hold 120 sec total
E. Ring pushup loaded stretch 120 sec total
F. Balance of 45 minutes used for mobility/stretching
Outdoor workout
45 minute unloaded walk at the trail with the stairs, 4 total ascents this time, nose-breathing only during the climbs with a few full recovery breaths at the top.
1 page “We make ghosts”
9 pages “12 rules for life”
Ate clean, finished my water, progress pic uploaded to 75 hard app
1 Like
Forgot to log yesterday, still did everything.
9 July 2024
Day 44/75
Indoor workout
Foam roll,lax ball, mobility/stretching
Juggling practice
Cossacks squats
Mixed in a few 2 minute/ 1 mile bouts on the airbike during all of the above
Outdoor workout
45 minute ruck 3.8km 30lbs
1 page “We make ghosts”
16 pages “12 rules for life” -finished
Ate clean today, finished my water, progress pic uploaded to 75 hard app
10 July 2024
Day 45/75
Indoor workout
M4M Legs
A. Airbike legs only 2 minutes
B1. BB squat slow eccentric 2x5 135lbs
B2. Somersault squat 20lbs 2x15
B3. Airbike legs only 2x60sec
C1. BB RDL 2x5 135lbs
C2. Band leg curl 2x15
C3. Banded KB swing 2x30
D. Goblet squat isometric hold 120 sec total, 20lbs
E. RFESS loaded stretch 60 sec per leg
F. 1 set each: abduction, adduction, Abwheel, side bend, calves
Outdoor workout
45 minute unloaded walk 3.3km
1 page “We make ghosts”
Started/9 pages “Beyond Order”
Ate clean today, progress pic uploaded to 75 hard app, will finish my water later tonight.
1 Like
11 July 2024
Day 46/75
Indoor workout
Juggling, Cossack squats, thoracic bridge, several 1-mile bouts on the airbike and lots of mobility work
Outdoor workout
45 minute unloaded walk 3.8km
1 page “we make ghosts”
9 pages “Beyond order”
Ate clean, finished my water, progress pic uploaded to 75 hard app.
1 Like
12 July 2024
Day 47/50
Indoor workout
M4M Pull
A. Farmers walk 25lbs plate per hand 2 minutes
B1. SGHP 2x5 135lbs
B2. DB shrug 2x15
B3. Farmers walk 50lbs/hand 2x60sec
C1. BB row 2x5 135lbs
C2. DB rear delt fly 2x15 20lbs/hand
C3. Sandbag Zercher carry 2x60sec 80lbs
D. Ring chin-up top isometric 120 seconds total
E. Hang from pullup bar 120 seconds total
F. Balance of 45 minutes used for mobility/stretching
Outdoor workout
45 minute unloaded walk 3.3km
1 page “We make ghosts”
9 pages “Beyond Order”
Ate clean today, finished my water, progress pic uploaded to 75 hard app
Decided to share some progress pics since the way I look now is drastically different from the pictures I took on January 1st of this year. In the “before” pics I was very hungover and weighed in at 295lbs. In the pics I took today I weighed 218lbs. 77lbs in roughly 7 months works out to 11 pounds per month on average, which I think is a pretty healthy pace considering how overweight I was. Plenty more work to do, really appreciate the support that everyone who’s followed along here has offered!
1 Jan 2024
12 July 2024
4 Likes
amazing progress. congratulations.
thank you for sharing ngl I have been wondering.
1 Like
how tall are you?
1 Like
Really appreciate that man! Yeah the before pics are a bit embarrassing honestly so I waited until I had some good “after” pics! And I am 5’9”
1 Like
13 July 2024
Day 48/75
Indoor workout
30 minutes:
Deadlift x 3 135lbs
DB clean and press x 5 2x20lbs
KB biceps carry 20 steps 24kg
KB suitcase carry 20 steps/side 24kg
Completed 16 rounds.
Then 15 minutes of forearms work and mobility.
Outdoor workout
45 minute unloaded walk
1 page “We make ghosts”
9 pages “Beyond Order”
Ate clean today, will finish my water before I go to bed, progress pic uploaded to 75 hard app.
2 Likes