[quote]y-guy wrote:
Ok heres the link:
Diet:
www.abcbodybuilding.com/magazine/13weekstohardcorefatburningdiet.htm
Workout:
www.abcbodybuilding.com/magazine/13weekfatburningworkout.htm
Im just trying to find the most successful workout and diet plan for my goals for this cycle.
At the end of my last cycle I was around 5% b/f and now i’m probably around 8%. I want to get back down to about 3-4% after this cycle is completed and gain about 10-15 lbs of clean mass.
So if anybody knows any other workouts/diet plans they would like to throw out there, im open to all suggestions.
y-guy [/quote]
Y:
WTF. Are you going for a contest or something? If not you must be one of those MF with the high metabolism. 5% is lean.