it take 5grams after training, and 5 grams on off days if i don’t forget. What time do u guys take it on off days? I’ve been taking it just before bed with protein + glutamine.
it take 5grams after training, and 5 grams on off days if i don’t forget. What time do u guys take it on off days? I’ve been taking it just before bed with protein + glutamine.