Hey guys,
Should i trim fat off of the beef rump steak? I know that on anabolic diet we are encouraged to eat fatty red meat. However, there is a whole ring of fat on the steaks that i buy and im unsure of what to do.
I count my calories and also not sure how many cals it would be in such a fatty piece of rumpsteak (untrimmed). I can find nutritional data for lean rumpsteak only.
Cheers,
LZ
Keep it on. It’s delicious
After a few months on the AD you will love grizzle… Eat the fat dont be a puss…If you dont start eating fat and drinking plenty water u will fail
[quote]thehebrewhero wrote:
After a few months on the AD you will love grizzle… Eat the fat dont be a puss…If you dont start eating fat and drinking plenty water u will fail[/quote]
Thats what i have been doing for the last 20 days-having whole rumpsteaks, chuck beef etc.
Hiwever i feel like crap now, maybe ive been undereating. Im on 2500 cals (including 300 cal from broccoli and cabbage), 179cm, 79kg. Do you think this is too low coz i feel bad all the time? My maintenance cals should be around 3100 (bwx18), so im not quite sure what wrong im doing.
Based on all your posts I think you are hurting yourself you are allready lean chill a bit. Im 175lbs so my today Im im in a cut phase 12xbw so 2100 cals …my meals where this
BF 2 eggs, 3 suasage links, 1 coffe black
WO lift 45 min cardio 30min
Lunch 6 chicken wings grilled skin on zero carb ranch as a side w cerely
Dinner 10 shrimps tilapia tomatoes all fried in olive oil + zero carb protien shake
Snack1 can of tuna 2tbs mayo 1 tsb italian dress lettuce
Snack 2 protien shake and 3 tbs peanut butter
8-10 glasses of water through day
[quote]thehebrewhero wrote:
Based on all your posts I think you are hurting yourself you are allready lean chill a bit. Im 175lbs so my today Im im in a cut phase 12xbw so 2100 cals …my meals where this
BF 2 eggs, 3 suasage links, 1 coffe black
WO lift 45 min cardio 30min
Lunch 6 chicken wings grilled skin on zero carb ranch as a side w cerely
Dinner 10 shrimps tilapia tomatoes all fried in olive oil + zero carb protien shake
Snack1 can of tuna 2tbs mayo 1 tsb italian dress lettuce
Snack 2 protien shake and 3 tbs peanut butter
8-10 glasses of water through day
[/quote]
How long have you been on ad? What do you think of muscle gain on ad? Im hoping its gnna be better than Poliquin style that i did previously.
Mauro advocates that athletes should be never more than 10%bf, thats why im trying to get really low. Thats gonna give me some space for bulking so as not to go over 10per .
[quote]thehebrewhero wrote:
Based on all your posts I think you are hurting yourself you are allready lean chill a bit. Im 175lbs so my today Im im in a cut phase 12xbw so 2100 cals …my meals where this
BF 2 eggs, 3 suasage links, 1 coffe black
WO lift 45 min cardio 30min
Lunch 6 chicken wings grilled skin on zero carb ranch as a side w cerely
Dinner 10 shrimps tilapia tomatoes all fried in olive oil + zero carb protien shake
Snack1 can of tuna 2tbs mayo 1 tsb italian dress lettuce
Snack 2 protien shake and 3 tbs peanut butter
8-10 glasses of water through day
[/quote]
Oh man, id dye on 2100cals. Im constantly starving on 2500cal lol
[quote]thehebrewhero wrote:
Based on all your posts I think you are hurting yourself you are allready lean chill a bit. Im 175lbs so my today Im im in a cut phase 12xbw so 2100 cals …my meals where this
BF 2 eggs, 3 suasage links, 1 coffe black
WO lift 45 min cardio 30min
Lunch 6 chicken wings grilled skin on zero carb ranch as a side w cerely
Dinner 10 shrimps tilapia tomatoes all fried in olive oil + zero carb protien shake
Snack1 can of tuna 2tbs mayo 1 tsb italian dress lettuce
Snack 2 protien shake and 3 tbs peanut butter
8-10 glasses of water through day
[/quote]
Id eat more red meat in ur place and much more water…
Imo unless your a bb model or fighter what’s wrong with 10% its a good look. I’m only 175lb so 2100 is cool also I’m in a cut phase. Muscle gain is nice I find getting all the protien helps. I’ve been on ad about 3 yrs its just a lifestyle at this point. Also I’m no bb or model right now I’m 13% bf when I hit 10% I will just do maintence. I like ad because its simple and food tastes good not so boring
[quote]thehebrewhero wrote:
Imo unless your a bb model or fighter what’s wrong with 10% its a good look. I’m only 175lb so 2100 is cool also I’m in a cut phase. Muscle gain is nice I find getting all the protien helps. I’ve been on ad about 3 yrs its just a lifestyle at this point. Also I’m no bb or model right now I’m 13% bf when I hit 10% I will just do maintence. I like ad because its simple and food tastes good not so boring
[/quote]
Why maintenance, dont you want to get bigger?
You are right 10% is fine, much better than 17% that i was before haha
But 7% looks even much better right:)?
[quote]Podgorica10 wrote:
…there is a whole ring of fat on the steaks that i buy and im unsure of what to do.
[/quote]
[quote]Podgorica10 wrote:
[quote]thehebrewhero wrote:
Imo unless your a bb model or fighter what’s wrong with 10% its a good look. I’m only 175lb so 2100 is cool also I’m in a cut phase. Muscle gain is nice I find getting all the protien helps. I’ve been on ad about 3 yrs its just a lifestyle at this point. Also I’m no bb or model right now I’m 13% bf when I hit 10% I will just do maintence. I like ad because its simple and food tastes good not so boring
[/quote]
Why maintenance, dont you want to get bigger?
You are right 10% is fine, much better than 17% that i was before haha
But 7% looks even much better right:)?[/quote]
You can strive for 7% good luck… IMO I dont think that extra 3% will cause you a tidal wave of vagina but I could be wrong 
Yes I bulk too for the most part I run the AD like this
Feb-May cut June-Sept Maintenece Oct-Jan Bulk
I feel I am generally able to save muscle during cut ad a small bit on maintence and ad a few lbs during bulk…
Im not as agressive as you as long as I look good at the pool and I get gains in the gym Im happy
[quote]thehebrewhero wrote:
[quote]Podgorica10 wrote:
[quote]thehebrewhero wrote:
Imo unless your a bb model or fighter what’s wrong with 10% its a good look. I’m only 175lb so 2100 is cool also I’m in a cut phase. Muscle gain is nice I find getting all the protien helps. I’ve been on ad about 3 yrs its just a lifestyle at this point. Also I’m no bb or model right now I’m 13% bf when I hit 10% I will just do maintence. I like ad because its simple and food tastes good not so boring
[/quote]
Why maintenance, dont you want to get bigger?
You are right 10% is fine, much better than 17% that i was before haha
But 7% looks even much better right:)?[/quote]
You can strive for 7% good luck… IMO I dont think that extra 3% will cause you a tidal wave of vagina but I could be wrong Yes I bulk too for the most part I run the AD like this
Feb-May cut June-Sept Maintenece Oct-Jan Bulk
I feel I am generally able to save muscle during cut ad a small bit on maintence and ad a few lbs during bulk…
Im not as agressive as you as long as I look good at the pool and I get gains in the gym Im happy[/quote]
Yeah but apparently test levels are always higher at lower body fat. And mauros idea is that u never go above 10%…