does your meal should consist of for exemple, 40gram of protein and 40-50gram of fat, or it should be 40% of calories from protein and 60% of calories from fat?
Yeah, there is a huge (the hugest in fact) thread on this site (in the supps and nutrition forum) called:
“My experience on the anabolic diet”
and in that thread is all the information you will ever need on the AD. Also there are several helpful characters that will answer any question you have so long as you read the first 20 pages of the thread. the reason being that the first 20 pages of that thread have all the information you will ever need and will answer 97.3% of any question you can think of.
Happy ADing.
-chris