[quote]E99_Curt wrote:
my favorite dessert is steak.[/quote]
lol my apologies for being a dick…
i feel compelled to contribute a legit response. my favorite is two heaping spoons of natty pb mixed with choc protein powder (whey isolate). i put enough protein in so that it has a bit of a “sandy” consistency. i try to eat it slow, but it just isn’t a high volume food. any ideas on how to fluff it up for lack of a better term? i tend to eat this as a late night snack, so lower-carb ideas would be a plus.
[quote]horsepuss wrote:
So if any one has any knowledge in this subject it would be appreciated,Im thinking of taking plain yogurt,milk and protien powder putting it in the blender untill desired consiteny then into the freezer and eating it like ice cream with fruit on it.
Will this work and what else may i need to put in it to get ice cream like texture.[/quote]
A scoop of casein, a tbsp of natural peanut butter (crunchy), and slowly add just enough water to make a thick consistency. Stick it in the freezer for 20-30 mins and it’s done. Just like ice cream. My wife and I have been trying different flavours from Optimum Nutrition and have stuck with Chocolate Fudge Peanut Butter, Cookies-and-Cream, and Banana Split. Try mixing 2 flavours together.
We ran out of casein a while back and tried the recipe with whey while waiting for or order to arrive but it was total shite - ended up like concrete.