AM Training Carb Backloading Help

Nutrition
1

I need some help trying to figure out an AM training carb backloading protcol.

I usualy wake up around 0700, drink coffee and then train fasted. Then I go to work for twelve hours. Im 5’10 180lbs now and would like to loose some bodyfat and maintain/gain muscle. I need some help on how much and when I should carb backload.

Thanks for the help

2

[quote]cavemancop wrote:
I need some help trying to figure out an AM training carb backloading protcol.

I usualy wake up around 0700, drink coffee and then train fasted. Then I go to work for twelve hours. Im 5’10 180lbs now and would like to loose some bodyfat and maintain/gain muscle. I need some help on how much and when I should carb backload.

Thanks for the help[/quote]

You should post this in my CBL thread. The guys there and myself will help you out.