Am I Overtraining

Training Bodybuilding
21

[quote]phishfood1128 wrote:
well if you gained muscle recently its obviously not age related. There is no such thing as over training…only under eating [/quote]

That’s not so or true there is a phenomenon as over-training. True he might not be in that category. We don’t know enough of what his training is like over a 6 month time period. We don’t know what kinds of routines he’s following… Sounds like hypertrophy. We don’t know what his health is like… He lost weight so he’s either more active or eating less… Not enough information for me, for Sherlock Holmes yes but for me no!! lol

22

[quote]The3Commandments wrote:
Just fyi, there’s a board called “Over 35 Lifters” that would probably be more suitable for this Q. Not trying to be a jerk, it’s just that most who read the BB board aren’t going to be able to identify with your situation (and, as a consequence, can only give advice that would probably amount to speculation).[/quote]

x2 read around/ask questions in the Over 35 forum. Also get on a program like 5/3/1 that has regular deloads