[quote]cgsaunde wrote:
yasser wrote:
-Bowl of Shredded Wheat + 1/2 cup frozen blueberries, with Whey Protein + Milk as the milk in my cereal
Save this stuff for POST workout AFTER your SURGE. Man O’ man, something heavy like that sitting in the gut before a workout will take a while to empty out and you need nutrients (ie. Surge) in your system pronto.
So what type of pre-workout nutrition should I aim for? If I’m waking up at 4:30 in the morning, I need to get some type of energy to get in there and lift
And I’ve gotten so used to it, that I do have plenty of energy to lift in the mornings, I’m not dragging myself in there and half asleep on the bench. Once I eat some type of b-fast (that bowl of cereal with protein mix) I am usually good to go.
Is Surge one of the best post-workout drinks to have? I thought having a carb + protein mix would suffice, what makes Surge so much better?
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If it was me I would probably have chocolate milk 1/2 hour before my workout, But that’s just me and mighr be a shitty idea. There is sugar and shit in it to give you energy, and if you are a skinny guy the calories will only do you good.