This was an AMAZING SHOW. A huge thank you to Alwyn, he is one great guy. Alwyn put it as hes reintroduction since being out of the hospital, so it is extra special.
Download Episode 14 from www.thefitcast.com or go through itunes.
Good job man. I’ve been listening since like episode 5 and I really enjoy your show.
Thanks man. Everyone much check this episode out, not just for the fitness info, but for the life changing story Alwyn tells.