Alwyn Cosgrove BLOG

Good stuff

[quote]YourXLNS wrote:
Good stuff[/quote]

You are too wordy.

[quote]jp_dubya wrote:
YourXLNS wrote:
Good stuff

You are too wordy.[/quote]

Says the man with the 4 (FOUR!) word post.

Sorry for the long post.

Not to go off topic, but everyone should check this guy out. It can be insightful at times.

http://www.alwyncosgrove.blogspot.com/

[/hijack]

I’ve read a couple of your articles about fat loss and i am down to basicly the last ten pounds around the chest and mid section. Next week i’ll be starting everything i have learned in the last ten lbs article.

Couple questions one if i already have a 2000 calorie diet should i cut it even more? Also if i wanted to add sand bag training in the morning 3 times a week on top of the weight training is that to much? thanks

[quote]city_mike wrote:
ive read a couple of your articles about fat loss and i am down to basicly the last ten pounds around the chest and mid section. Next week i’ll be starting everything i have learned in the last ten lbs article. Couple questions one if i already have a 2000 calorie diet should i cut it even more? Also if i wanted to add sand bag training in the morning 3 times a week on top of the weight training is that to much? thanks [/quote]

you dig up a year old post that the author never posted in. you sir, suck at the interwebz :wink: