Alpha's Work

[quote]Alpha wrote:
02.27.09

5X5 Giant-I wana puke-Sets again…

1a. Sumo Deads: 335/5, 365/5, 405/5, 425/5, 445/5-I thought my Back was going to snap in half…

1b. W. Semi-sup-Pull ups: 90/5, 100/5, 115/5, 125/4, 115/5

1c. BB Military: 195/5, 205/5, 215/3, 205/4, 195/5-Not sure what happened, my Delts were feeling weak today…

1d. W. Dips: 135/5, 160/5, 180/5, 205/5, 205/5.

Energy systems work: COMPLEXES-Man I HATE Complexes…

All Exercises X6 3 Sets of 95-115-125

Complex:
Hang Cleans
Overhead Squats
Back squats
Good Mornings
Bent Row
Deads
Run 400 Meters as fast as possible

Worked my ass off… [/quote]

your military went to shit because you fried your delts and tri doing dips.

[quote]seth.ewan wrote:
Alpha wrote:
02.27.09

5X5 Giant-I wana puke-Sets again…

1a. Sumo Deads: 335/5, 365/5, 405/5, 425/5, 445/5-I thought my Back was going to snap in half…

1b. W. Semi-sup-Pull ups: 90/5, 100/5, 115/5, 125/4, 115/5

1c. BB Military: 195/5, 205/5, 215/3, 205/4, 195/5-Not sure what happened, my Delts were feeling weak today…

1d. W. Dips: 135/5, 160/5, 180/5, 205/5, 205/5.

Energy systems work: COMPLEXES-Man I HATE Complexes…

All Exercises X6 3 Sets of 95-115-125

Complex:
Hang Cleans
Overhead Squats
Back squats
Good Mornings
Bent Row
Deads
Run 400 Meters as fast as possible

Worked my ass off…

your military went to shit because you fried your delts and tri doing dips.[/quote]

Mybe you didn’t guess it, but that was almost 5 months ago…good guess though…

Whatever you got going man I hope all is well. You’ve clearly made an impact on alot of people here - myself included - and, as cheesy as it is to say to someone I’ve never actually met, only a small percentage of that impact is training related. Take care of yourself brother.-

Quarterback Punk

If you din’t read it on the last page…this log is coming to an end…it’s not my call…I’m sorry

[quote]WhiteFlash wrote:
Whatever you got going man I hope all is well. You’ve clearly made an impact on alot of people here - myself included - and, as cheesy as it is to say to someone I’ve never actually met, only a small percentage of that impact is training related. Take care of yourself brother.-

Quarterback Punk[/quote]

beautiful…I can’t handle a cage bro…

[quote]Alpha wrote:
WhiteFlash wrote:
Whatever you got going man I hope all is well. You’ve clearly made an impact on alot of people here - myself included - and, as cheesy as it is to say to someone I’ve never actually met, only a small percentage of that impact is training related. Take care of yourself brother.-

Quarterback Punk

beautiful…I can’t handle a cage bro…[/quote]

Ha!

Hey Alpha, I hope everything is alright. If it’s truly the case that you can’t post here much longer, I gotta say you’ve been an inspriation to the way I will approach things from here on out.

This is what I’ve taken from your log: things may be aggravating but no complaints- just get it done. Thanks for taking the time to let us see what it takes to be successful in spite of far less than perfect circumstances.

Be safe,
Flow/Sean Lacey

I did hill sprints today, I thought to myself yeah, those sucked, but I’m sure Alpha is doing much worse.

Thanks so much for the log. I’ll probably go through and read it again from start to finish a couple times down the road. Stay safe, stay healthy, and enjoy yourself when you can. Hope you find your way back here at some point.

God Bless.

Jared.

P.S You ruined the show “24” for me, Jack Bauer just seems like such a pussy now :slight_smile:

Alpha,

Hey man. I like and respect your attitude. Your view on life is one who has great honor and strength, few people have this, and even fewer amongst the elite e.g. athletes, scientists, doctors, lawyers, etc. have this great mentality & spirtuality.

Keep fighting man, your words are aspiring!

Good luck Alpha. You’re one of the few who really get it.

You’re the man, Alpha! I hope all is well with you and that you keep on keepin’ on. You’re definately an inspiration to me and someone, that as a grown man, I am not afraid to admit that I look up to. See you around.

She-iiit!

Really sorry to hear that man.

I hope this is not because of you being so “open” on the forum with personal stuff and vids. Or is it because of your superiors believe you can’t make that one arm chin and you put the “firm” in shame. Ok, that might have been bad joke, but you now how it is with these jokes within “boyscouts” around the globe.

I hope you still have chance to even read some stuff on the site and possibly sneak some comments in with alias name (for ex. “Pink shirted man” or some other good shit) or be able to come back in future. No confirms needed.

Strength and honour man. Miss you already (and no, I didn’t caught teh ghey). Wish you well in all bro.

Stay strong brother.

Wish you all the best, Alpha! Already printed out some of your posts and put them in my training notebook. You’ll be sorely missed.

Whatever happens, you have been an inspiration to me. It’s more people like you we need in the world.

If you do get through what you have, please come back and let us all know. I really really hope you do.

If not, hope we end up best friends in the next life.

Ciz

Damn Alpha, that’s crazy man. You have definitely inspired me to be better, in training and life in general. I know you’re not allowed to talk about what’s going on, so good luck and safe travels. hopefully you’ll be back soon and can continue inspiring everyone on these forums.

Die Empty kid.

[quote]Alpha wrote:
If you din’t read it on the last page…this log is coming to an end…it’s not my call…I’m sorry[/quote]

Bummed to see this. I hope everything is all right. Know you’ve had a positive impact on my training.

Hang in there, brother.

Damn it’s a shame to lose you man. You definitely had my favourite log on here.

Good luck and stay safe!!

Alpha, your log has been an inspiration to me for training and for living. In some ways, I have been short-changing myself on both. I thank you for making me think.

I’m not a particularly religious person but, if you need them, my prayers go out to you.

Thanks for posting, I enjoyed reading. Good luck with everything.