@mr.v3lv3t Yea mna, i am really trying to push that are of the business right now.
@manuelp2 Hahaha that would be awesome!
@losthog That is great brother! I am so glad it helps!
@mortdk Thank you so much brother! That is awesome of you!
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“Those who don’t know how to suffer are the worst off.” --Ming-Dao Deng
WEDNESDAY, 09MAY2018 - Work For Today
SQUATS with the Duffalo Bar (Can’t get under a regular one under load with my shoulder just yet)
Started with Pause Squats
145x2
235x1
Puking begins. Yay
325x1
415x1
505x1
600x1
660x1 (PR I Believe)
Said screw it. You are already up here, go for it.
710x1 PR
VOLUME
555x10 Reps
555x5
555x5
NOTES:
- 11 Days until I am cleared to lift weights again.
