[quote]mjnewland wrote:
let the comeback begin!
OL[/quote]
Comeback is implying I was once there !
Sen Jr. challenged me to a Warhammer battle over the weekend…any other toy soldier geeks out there?
The orc and goblin horde !! (boooooooooo)
The valiant tomb kings ! (yaaaaaaaaaaaaayyyyy!! )
The mighty and valiant Bone Giant gives his undead life(?) to stop the charge of the no-good, rotten Giant…
I ended up ‘winning’ by 160 points which amounted to a draw…so…6 hours of playing with Sen Jr. and it was a draw…that game is worse than soccer !!!
Guitar playing, warhammer, master of culinary delights, father, all this and a gummint employee.
Dude you rock.
kmc
[quote]kmcnyc wrote:
Guitar playing, warhammer, master of culinary delights, father, all this and a gummint employee.
Dude you rock.
kmc[/quote]
Thanks…you forgot World’s Greatest Lover.
Shhhhhhh
not in front of the other guys.
Today’s work: 3 sets of 8 with 90 seconds rest in between
Pullups: bodyweight
D-bell bulg. squats: 30lbs (Right quad still sucks/hurts)
Bent Rows: 140
Elevated Deadlifts: 155
Incline D-bell Press: 55 (left shoulder sucks/hurts)
Squats: 195
Bench: 205
Walking Lunges: 30
D-bell Side/Front Lateral Raises w/overhead press: 15
ALLERGIES ARE KICKING IN BOYS !!! My head felt stuffy all day except when I was lifting and immediately thereafter.
Today: 2 sets of 15 with 2 minutes in between sets:
pullups: bw - 15 first set, 10 second set then 5
Front Squats: 95 lbs (mysteriously busticated my right hammy)
Bent Rows: 95 (was kinda bummed that my hammy was killing me…waaaaaaa)
Bench: 185
Miltiaries: 115 (got 10 and then 6)
Hammer curls: 30lbs
Okay, I suck. Maybe shouldn’t have done my 2 sets of 15 as I can’t breathe out of my nose. Skipped deads and calf raises as my hamstring was really in pain (wwwwaaaaaaaaaaahhhhhhhh)
Live to lift another day !
Have a good weekend homies.
I didnt get allergies till I was like 35 wtf
they are debilitating.
have a good weekend.
kmc
Got over the allergies on Sunday. Neti Pot is Teh King !
Monday’s work:
5 sets of 5 with 60 seconds rest unless otherwise noted:
Pullups: BW + 10 lbs
Deadlifts: 453
1353
1852
2251
24535
Bent Rows: 155
Squats: 185
Bench: 225
D-bell Bulg Squats: 1540 (Left knee tendon(ACL?) killing me.
4*5*BW
Militaries: 35135
It was at this point this old ass invaded my 'space'. I was cleaning the bar up and then getting my 5 reps.
I was feeling pretty good and might have got all 5 sets…WHEN…old dude wanders over and has to get to the air-compressed machines to do lat pulldowns and other strange things…he sits downs and appears to have an orgasm he is grunting so hard…then he stands up and lets out a HUGE lion type yawn…then he goes and stands and reads the paper…I moved my bar out of the way for fear of 1) killing him by hitting him during the clean) of 2) having him accidentally bump into me and hurt me.
SO…I rack the bar on the dip handles I’ve been using to hold the weight when I squat…move in to lift it and see the dip bars are where my hands go…so…I take it off the bars and adjust my grip and get a set of 4 and then a set of 3…
Upright Rows: 3865
Old, Orgasmic-Yawning Newspaper man goes through his ‘circuit’ again…I’m laughing by now and pretty much given up…all i had left was some curls so:
Straight bar curls: 1865…
I racked the bar, unloaded the plates, wiped down the bench, let out THE WORLD’S biggest YAWN and told the fitness gal working I’d see her later as I needed a nap. Headed to the locker room yawning the whole way.
Forgot to mention old, orgasmic- yawning man was staring at me the whole time like I was a kid standing on his lawn…
Got. To. Love. It.
Lamb shanks from last Sunday’s dinner.
Lentil salad and some couscous
To the plate…
I found some hog jowls in my freezer so I’m trying to make bacon…or maybe it’s guanciale…
Anyone ever tried this before? I basically covered it in salt, pepper, brown sugar and rosemary…got the recipe from a book called The River Cottage Book of Meat. It’s a great book.
I’m supposed to drain the liquid off every 24 hours and add more of the salt mixture…it’s been about 36 hours and no liquid…maybe it’s because I’m using jowls instead of belly…I don’t know…either way…I’m going to put it on my smoker this Saturday with very, very little heat and smoke it for a long time…hopefully something edible will remain.
Hey Welcome Sen!
Good to see ya training and eating right again!
[quote]Colin Wilson wrote:
Hey Welcome Sen!
Good to see ya training and eating right again![/quote]
Gracias !