Little blurry…sorry…didn’t think to snap pics of the local girls until the last few days…
Aloha ! Arrigato !
She looked better in real life…
Cheeky.
I think this was their boyfriend…never seen anyone buried in the sand face forward…
It’s fun watching girls blow up inflatable toys…
Aloha.
[quote]sen say wrote:
I’m working on keeping my knuckles ‘in line’ with my forearms, if that makes more sense…rather than having them flop back…[/quote]
That’s what I thought. I would say go ahead and flop them back. Otherwise, your thumb is the only thing keeping the bar from stapling your neck to the bench.
you can check with maraudermeat, he is the ultimate arbiter of all things strength.
OL
A few more food pics from Hawaii. This is from a chain called The Yard House Restaurant. They have 180 beers on tap…I liked it.
Here’s their cheese pizza.
Their version of a california roll.
Sen the Third’s pasta from a place called the Oceanarium.
They call it the Ocearnarium because twice a day a scuba gal goes into the giant aquarium they have in the restaurant and feeds the fish…this allows them to serve food that isn’t that great at great food prices.
I can’t be the only guy shooting closeups…
Aloha voyeuristic pics, thanks!!!
kmc
[quote]kmcnyc wrote:
Aloha voyeuristic pics, thanks!!!
kmc[/quote]
Yeah…I coulda scored tons more, but 1) it’s not exactly right and 2) I didn’t think of it until about the 2nd to last day (dammit ! )
Had some good workouts when I got back and then got a cold/bug around mid-Feb. Been back in the gym for a couple of weeks now.
Weight is up to 196 (down from 201 when I got back from Hawaii…bloated liver most likely) with bf% at 17.7.
Today’s work:
2 sets of 15 reps with 2 minutes rest in between sets:
Pullups : bodyweight
Deadlifts from a 2 inch platform: 135lbs
Militaries: 115 (failed on 11th rep of 2nd set)
Squats: 115 (was lazy and didn’t want to change up to the 45s after my militaries)
Rowers: 115
Standing Calf Raises 135lbs 4 sets of 15 with 60 seconds rest
Upright rows: 65
Hammer curls: 25
Today’s Work:
5*5 with 60 seconds in between sets:
Pullups: body weight
D-bell Overhead Press: 60lbs
Squats: 155lbs
Upright Rows: 95lbs
Deadlifts on Platform: 135
Bent Rows: 135
D-bell Bulgarian Squats: 30lbs (just did 2 sets. Pulled my right quad somehow and felt really bad on these)
Incline D-bell press: 50lbs 1 set of 15, 1 set of 10
Straight Bar curls: 95lbs X 5 reps
95 lbs X 3 reps (right bicep was killing me)
So, there it is…my Big Baby workout !
let the comeback begin!
OL